Fontina vs. Brotwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between fontina and brotwurst
- Fontina has more calcium, phosphorus, vitamin A, and zinc; however, brotwurst is higher in vitamin B3, vitamin B1, and vitamin B12.
- Fontina covers your daily calcium needs 50% more than brotwurst.
- Brotwurst has less saturated fat.
Food varieties used in this article are Cheese, fontina and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1045.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -28.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 48mg | 50% |
| Saturated fat | 19.196g | 9.93g | 42% |
| Phosphorus | 346mg | 134mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Protein | 25.6g | 14.3g | 23% |
| Vitamin B3 | 0.15mg | 3.3mg | 20% |
| Vitamin B1 | 0.021mg | 0.25mg | 19% |
| Cholesterol | 116mg | 63mg | 18% |
| Vitamin B12 | 1.68µg | 2.05µg | 15% |
| Sodium | 800mg | 1112mg | 14% |
| Zinc | 3.5mg | 2.1mg | 13% |
| Monounsaturated fat | 8.687g | 13.34g | 12% |
| Iron | 0.23mg | 1.03mg | 10% |
| Polyunsaturated fat | 1.654g | 2.83g | 8% |
| Vitamin B5 | 0.429mg | 0.06mg | 7% |
| Copper | 0.025mg | 0.08mg | 6% |
| Potassium | 64mg | 281mg | 6% |
| Fats | 31.14g | 27.8g | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Vitamin B6 | 0.083mg | 0.13mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 389kcal | 323kcal | 3% |
| Vitamin B2 | 0.204mg | 0.23mg | 2% |
| Vitamin D | 23IU | 11IU | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Manganese | 0.014mg | 0.04mg | 1% |
| Carbs | 1.55g | 2.98g | 0% |
| Net carbs | 1.55g | 2.98g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 1.55g | 2.98g | N/A |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.361mg | 0.13mg | 0% |
| Threonine | 0.935mg | 0.6mg | 0% |
| Isoleucine | 1.384mg | 0.61mg | 0% |
| Leucine | 2.664mg | 1.08mg | 0% |
| Lysine | 2.328mg | 1.14mg | 0% |
| Methionine | 0.706mg | 0.37mg | 0% |
| Phenylalanine | 1.497mg | 0.54mg | 0% |
| Valine | 1.926mg | 0.68mg | 0% |
| Histidine | 0.959mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +35.3% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |