Fontina vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between fontina and chicken sandwich
- Fontina has more vitamin B12, calcium, zinc, phosphorus, and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, and iron.
- Fontina's daily need coverage for saturated fat is 85% more.
- Fontina contains 29 times more vitamin A than chicken sandwich. Fontina contains 913IU of vitamin A, while chicken sandwich contains 32IU.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Cheese, fontina and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +848.3% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +282.8% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +168% |
| Contains more ManganeseManganese | +1464.3% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1192.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +792.6% |
| Contains more Vitamin B1Vitamin B1 | +995.2% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +5046.7% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin KVitamin K | +226.9% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.123g | 78% |
| Vitamin B12 | 1.68µg | 0.13µg | 65% |
| Calcium | 550mg | 58mg | 49% |
| Vitamin B3 | 0.15mg | 7.72mg | 47% |
| Fats | 31.14g | 11.19g | 31% |
| Vitamin A | 261µg | 3µg | 29% |
| Cholesterol | 116mg | 35mg | 27% |
| Zinc | 3.5mg | 0.61mg | 26% |
| Vitamin B6 | 0.083mg | 0.383mg | 23% |
| Phosphorus | 346mg | 185mg | 23% |
| Iron | 0.23mg | 1.77mg | 19% |
| Protein | 25.6g | 16.28g | 19% |
| Vitamin B1 | 0.021mg | 0.23mg | 17% |
| Vitamin B5 | 0.429mg | 1.2mg | 15% |
| Vitamin E | 0.27mg | 2.41mg | 14% |
| Monounsaturated fat | 8.687g | 4.481g | 11% |
| Folate | 6µg | 47µg | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Polyunsaturated fat | 1.654g | 3.177g | 10% |
| Manganese | 0.014mg | 0.219mg | 9% |
| Vitamin B2 | 0.204mg | 0.3mg | 7% |
| Calories | 389kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Carbs | 1.55g | 20.89g | 6% |
| Vitamin K | 2.6µg | 8.5µg | 5% |
| Copper | 0.025mg | 0.067mg | 5% |
| Potassium | 64mg | 245mg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 23IU | 5IU | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Sodium | 800mg | 753mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 1.55g | 19.49g | N/A |
| Sugar | 1.55g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +178.3% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +1247.7% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
