Fontina vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between fontina and chocolate cake
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc; however, chocolate cake is richer in choline, copper, and iron.
- Fontina's daily need coverage for saturated fat is 69% higher.
- Fontina has 11 times more vitamin B12 than chocolate cake. While fontina has 1.68µg of vitamin B12, chocolate cake has only 0.16µg.
- Chocolate cake has less saturated fat.
- Fontina has a lower glycemic index (27) than chocolate cake (41).
The food types used in this comparison are Cheese, fontina and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +407.2% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +728% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +658% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +733.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +383% |
| Contains more FatsFats | +106.2% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +110.6% |
| Contains more CarbsCarbs | +3345.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.68µg | 0.16µg | 63% |
| Saturated fat | 19.196g | 5.43g | 63% |
| Calcium | 550mg | 60mg | 49% |
| Protein | 25.6g | 5.3g | 41% |
| Phosphorus | 346mg | 106mg | 34% |
| Vitamin A | 261µg | 29% | |
| Zinc | 3.5mg | 0.69mg | 26% |
| Fats | 31.14g | 15.1g | 25% |
| Sodium | 800mg | 315mg | 21% |
| Choline | 15.4mg | 128.4mg | 21% |
| Copper | 0.025mg | 0.207mg | 20% |
| Cholesterol | 116mg | 58mg | 19% |
| Carbs | 1.55g | 53.4g | 17% |
| Iron | 0.23mg | 1.61mg | 17% |
| Manganese | 0.014mg | 0.28mg | 12% |
| Vitamin B1 | 0.021mg | 0.141mg | 10% |
| Monounsaturated fat | 8.687g | 6.039g | 7% |
| Polyunsaturated fat | 1.654g | 2.761g | 7% |
| Vitamin B3 | 0.15mg | 1.137mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 14.5µg | 11.9µg | 5% |
| Folate | 6µg | 27µg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.429mg | 0.304mg | 3% |
| Vitamin B6 | 0.083mg | 0.041mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 140mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 389kcal | 371kcal | 1% |
| Vitamin B2 | 0.204mg | 0.213mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 51.8g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.068mg | 0% |
| Threonine | 0.935mg | 0.202mg | 0% |
| Isoleucine | 1.384mg | 0.24mg | 0% |
| Leucine | 2.664mg | 0.407mg | 0% |
| Lysine | 2.328mg | 0.268mg | 0% |
| Methionine | 0.706mg | 0.116mg | 0% |
| Phenylalanine | 1.497mg | 0.265mg | 0% |
| Valine | 1.926mg | 0.283mg | 0% |
| Histidine | 0.959mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 13.766g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.