Fontina vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between fontina and chocolate cake
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc; however, chocolate cake is richer in choline, copper, and iron.
- Fontina's daily need coverage for saturated fat is 69% higher.
- Fontina has 11 times more vitamin B12 than chocolate cake. While fontina has 1.68µg of vitamin B12, chocolate cake has only 0.16µg.
- Chocolate cake has less saturated fat.
- Fontina has a lower glycemic index (27) than chocolate cake (41).
The food types used in this comparison are Cheese, fontina and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +407.2% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +728% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +658% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +733.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.16µg | 63% |
| Saturated fat | 19.196g | 5.43g | 63% |
| Calcium | 550mg | 60mg | 49% |
| Protein | 25.6g | 5.3g | 41% |
| Phosphorus | 346mg | 106mg | 34% |
| Vitamin A | 261µg | 29% | |
| Zinc | 3.5mg | 0.69mg | 26% |
| Fats | 31.14g | 15.1g | 25% |
| Sodium | 800mg | 315mg | 21% |
| Choline | 15.4mg | 128.4mg | 21% |
| Copper | 0.025mg | 0.207mg | 20% |
| Cholesterol | 116mg | 58mg | 19% |
| Carbs | 1.55g | 53.4g | 17% |
| Iron | 0.23mg | 1.61mg | 17% |
| Manganese | 0.014mg | 0.28mg | 12% |
| Vitamin B1 | 0.021mg | 0.141mg | 10% |
| Monounsaturated fat | 8.687g | 6.039g | 7% |
| Polyunsaturated fat | 1.654g | 2.761g | 7% |
| Vitamin B3 | 0.15mg | 1.137mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 14.5µg | 11.9µg | 5% |
| Folate | 6µg | 27µg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.429mg | 0.304mg | 3% |
| Vitamin B6 | 0.083mg | 0.041mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 140mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 389kcal | 371kcal | 1% |
| Vitamin B2 | 0.204mg | 0.213mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 51.8g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.068mg | 0% |
| Threonine | 0.935mg | 0.202mg | 0% |
| Isoleucine | 1.384mg | 0.24mg | 0% |
| Leucine | 2.664mg | 0.407mg | 0% |
| Lysine | 2.328mg | 0.268mg | 0% |
| Methionine | 0.706mg | 0.116mg | 0% |
| Phenylalanine | 1.497mg | 0.265mg | 0% |
| Valine | 1.926mg | 0.283mg | 0% |
| Histidine | 0.959mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +383% |
| Contains more FatsFats | +106.2% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +110.6% |
| Contains more CarbsCarbs | +3345.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
