Fontina vs. Chorizo — In-Depth Nutrition Comparison
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How are fontina and chorizo different?
- Fontina is higher in calcium, phosphorus, and vitamin A; however, chorizo is richer in vitamin B1, vitamin B6, vitamin B3, iron, and choline.
- Daily need coverage for calcium for fontina is 54% higher.
- Chorizo has less saturated fat.
Cheese, fontina and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6775% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +521.9% |
| Contains more IronIron | +591.3% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +3320.7% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +538.6% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more CholineCholine | +527.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 8mg | 54% |
| Vitamin B1 | 0.021mg | 0.63mg | 51% |
| Vitamin B6 | 0.083mg | 0.53mg | 34% |
| Vitamin B3 | 0.15mg | 5.131mg | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Phosphorus | 346mg | 150mg | 28% |
| Monounsaturated fat | 8.687g | 18.4g | 24% |
| Saturated fat | 19.196g | 14.38g | 22% |
| Sodium | 800mg | 1235mg | 19% |
| Iron | 0.23mg | 1.59mg | 17% |
| Choline | 15.4mg | 96.7mg | 15% |
| Vitamin B5 | 0.429mg | 1.12mg | 14% |
| Vitamin B12 | 1.68µg | 2µg | 13% |
| Polyunsaturated fat | 1.654g | 3.46g | 12% |
| Selenium | 14.5µg | 21.1µg | 12% |
| Fats | 31.14g | 38.27g | 11% |
| Potassium | 64mg | 398mg | 10% |
| Cholesterol | 116mg | 88mg | 9% |
| Vitamin B2 | 0.204mg | 0.3mg | 7% |
| Copper | 0.025mg | 0.08mg | 6% |
| Vitamin D | 23IU | 61IU | 5% |
| Vitamin D | 0.6µg | 1.5µg | 5% |
| Calories | 389kcal | 455kcal | 3% |
| Protein | 25.6g | 24.1g | 3% |
| Magnesium | 14mg | 18mg | 1% |
| Manganese | 0.014mg | 0.04mg | 1% |
| Zinc | 3.5mg | 3.41mg | 1% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 1.55g | 1.86g | 0% |
| Net carbs | 1.55g | 1.86g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.361mg | 0.278mg | 0% |
| Threonine | 0.935mg | 1.473mg | 0% |
| Isoleucine | 1.384mg | 2.206mg | 0% |
| Leucine | 2.664mg | 1.708mg | 0% |
| Lysine | 2.328mg | 2.414mg | 0% |
| Methionine | 0.706mg | 0.47mg | 0% |
| Phenylalanine | 1.497mg | 1.149mg | 0% |
| Valine | 1.926mg | 0.914mg | 0% |
| Histidine | 0.959mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +20% |
~equal in
Protein
~24.1g
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
