Fontina vs. Crab — In-Depth Nutrition Comparison
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Differences between Fontina and Crab
- Fontina is higher in Calcium, Vitamin A RAE, and Phosphorus, however, Crab is richer in Copper, Vitamin B12, Selenium, Vitamin B3, Choline, and Vitamin B5.
- Fontina's daily need coverage for Saturated Fat is 95% higher.
- Fontina has 261 times more Vitamin A RAE than Crab. While Fontina has 261µg of Vitamin A RAE, Crab has only 1µg.
- Crab has less Saturated Fat.
The food types used in this comparison are Cheese, fontina and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+504.4%
Contains
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Phosphorus
+47.9%
Contains
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Iron
+117.4%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+304.7%
Contains
less
Sodium
-29.6%
Contains
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Copper
+3156%
Contains
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Manganese
+428.6%
Contains
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Selenium
+195.9%
Equal in Zinc - 3.81
Contains
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Calcium
+504.4%
Contains
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Phosphorus
+47.9%
Contains
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Iron
+117.4%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+304.7%
Contains
less
Sodium
-29.6%
Contains
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Copper
+3156%
Contains
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Manganese
+428.6%
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Selenium
+195.9%
Equal in Zinc - 3.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+45550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+119.4%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin E
+581.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1731.3%
Contains
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Vitamin B5
+132.4%
Contains
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Vitamin B6
+88%
Contains
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Folate
+750%
Contains
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Vitamin B12
+98.2%
Equal in Vitamin B1 - 0.023
Contains
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Vitamin A
+45550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+119.4%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin E
+581.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1731.3%
Contains
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Vitamin B5
+132.4%
Contains
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Vitamin B6
+88%
Contains
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Folate
+750%
Contains
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Vitamin B12
+98.2%
Equal in Vitamin B1 - 0.023
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.2%
Contains
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Fats
+4108.1%
Contains
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Carbs
+∞%
Contains
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Other
+124.3%
Contains
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Water
+110.2%
Contains
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Protein
+43.2%
Contains
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Fats
+4108.1%
Contains
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Carbs
+∞%
Contains
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Other
+124.3%
Contains
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Water
+110.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6634.1%
Contains
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Polyunsaturated fat
+541.1%
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+6634.1%
Contains
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Polyunsaturated fat
+541.1%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 0g |
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| Protein | 25.6g | 17.88g |
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| Fats | 31.14g | 0.74g |
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| Carbs | 1.55g | 0g |
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| Calories | 389kcal | 83kcal |
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| Sugar | 1.55g | 0g |
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| Calcium | 550mg | 91mg |
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| Iron | 0.23mg | 0.5mg |
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| Magnesium | 14mg | 36mg |
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| Phosphorus | 346mg | 234mg |
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| Potassium | 64mg | 259mg |
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| Sodium | 800mg | 563mg |
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| Zinc | 3.5mg | 3.81mg |
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| Copper | 0.025mg | 0.814mg |
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| Manganese | 0.014mg | 0.074mg |
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| Selenium | 14.5µg | 42.9µg |
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| Vitamin A | 913IU | 2IU |
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| Vitamin A RAE | 261µg | 1µg |
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| Vitamin E | 0.27mg | 1.84mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.021mg | 0.023mg |
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| Vitamin B2 | 0.204mg | 0.093mg |
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| Vitamin B3 | 0.15mg | 2.747mg |
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| Vitamin B5 | 0.429mg | 0.997mg |
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| Vitamin B6 | 0.083mg | 0.156mg |
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| Folate | 6µg | 51µg |
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| Vitamin B12 | 1.68µg | 3.33µg |
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| Vitamin K | 2.6µg | 0.3µg |
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| Tryptophan | 0.361mg | 0.226mg |
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| Threonine | 0.935mg | 0.727mg |
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| Isoleucine | 1.384mg | 0.776mg |
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| Leucine | 2.664mg | 1.307mg |
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| Lysine | 2.328mg | 1.386mg |
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| Methionine | 0.706mg | 0.452mg |
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| Phenylalanine | 1.497mg | 0.708mg |
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| Valine | 1.926mg | 0.806mg |
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| Histidine | 0.959mg | 0.393mg |
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| Cholesterol | 116mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 19.196g | 0.201g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 8.687g | 0.129g |
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| Polyunsaturated fat | 1.654g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
63%
89%
Comparison summary
Which food is cheaper?
Fontina is cheaper (difference - $8.5)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 18.995g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins