Fontina vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between fontina and duck meat
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, while duck meat is higher in iron, vitamin B3, and copper.
- Fontina covers your daily vitamin B12 needs 58% more than duck meat.
- Fontina has 50 times more calcium than duck meat. Fontina has 550mg of calcium, while duck meat has 11mg.
- Duck meat is lower in sodium.
- Fontina has a higher glycemic index (27) than duck meat (0).
Specific food types used in this comparison are Cheese, fontina and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +121.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +808% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +3116.7% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +362.2% |
| Contains more WaterWater | +36.7% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.68µg | 0.3µg | 58% |
| Calcium | 550mg | 11mg | 54% |
| Saturated fat | 19.196g | 9.67g | 43% |
| Sodium | 800mg | 59mg | 32% |
| Iron | 0.23mg | 2.7mg | 31% |
| Vitamin B3 | 0.15mg | 4.825mg | 29% |
| Phosphorus | 346mg | 156mg | 27% |
| Copper | 0.025mg | 0.227mg | 22% |
| Vitamin A | 261µg | 63µg | 22% |
| Zinc | 3.5mg | 1.86mg | 15% |
| Vitamin B5 | 0.429mg | 1.098mg | 13% |
| Vitamin B1 | 0.021mg | 0.174mg | 13% |
| Polyunsaturated fat | 1.654g | 3.65g | 13% |
| Protein | 25.6g | 18.99g | 13% |
| Cholesterol | 116mg | 84mg | 11% |
| Monounsaturated fat | 8.687g | 12.9g | 11% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B6 | 0.083mg | 0.18mg | 7% |
| Choline | 15.4mg | 50.4mg | 6% |
| Vitamin B2 | 0.204mg | 0.269mg | 5% |
| Potassium | 64mg | 204mg | 4% |
| Fats | 31.14g | 28.35g | 4% |
| Calories | 389kcal | 337kcal | 3% |
| Vitamin E | 0.27mg | 0.7mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 23IU | 3IU | 3% |
| Vitamin K | 2.6µg | 5.1µg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.019mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.361mg | 0.232mg | 0% |
| Threonine | 0.935mg | 0.773mg | 0% |
| Isoleucine | 1.384mg | 0.872mg | 0% |
| Leucine | 2.664mg | 1.465mg | 0% |
| Lysine | 2.328mg | 1.486mg | 0% |
| Methionine | 0.706mg | 0.475mg | 0% |
| Phenylalanine | 1.497mg | 0.752mg | 0% |
| Valine | 1.926mg | 0.938mg | 0% |
| Histidine | 0.959mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 9.526g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.