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  6. Fontina vs. Duck meat

Fontina vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between Fontina and Duck meat

  • Fontina is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Zinc, while Duck meat is higher in Iron, Vitamin B3, and Copper.
  • Fontina covers your daily Vitamin B12 needs 58% more than Duck meat.
  • Fontina has 50 times more Calcium than Duck meat. Fontina has 550mg of Calcium, while Duck meat has 11mg.
  • Duck meat is lower in Sodium.

Specific food types used in this comparison are Cheese, fontina and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Fontina vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
3
:
7
Duck meat
Duck meat
Contains more Calcium +4900%
Contains more Phosphorus +121.8%
Contains more Zinc +88.2%
Contains more Iron +1073.9%
Contains more Magnesium +14.3%
Contains more Potassium +218.8%
Contains less Sodium -92.6%
Contains more Copper +808%
Contains more Manganese +35.7%
Contains more Selenium +37.9%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +4900%
Contains more Phosphorus +121.8%
Contains more Zinc +88.2%
Contains more Iron +1073.9%
Contains more Magnesium +14.3%
Contains more Potassium +218.8%
Contains less Sodium -92.6%
Contains more Copper +808%
Contains more Manganese +35.7%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
3
:
7
Duck meat
Duck meat
Contains more Vitamin A +334.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +460%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +3116.7%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +96.2%
Equal in Folate - 6
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +334.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +460%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +3116.7%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +96.2%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
4
:
1
Duck meat
Duck meat
Contains more Protein +34.8%
Contains more Carbs +∞%
Contains more Other +362.2%
Contains more Water +36.7%
Equal in Fats - 28.35
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +34.8%
Contains more Carbs +∞%
Contains more Other +362.2%
Contains more Water +36.7%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +48.5%
Contains more Polyunsaturated fat +120.7%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +48.5%
Contains more Polyunsaturated fat +120.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Duck meat Opinion
Net carbs 1.55g 0g Fontina
Protein 25.6g 18.99g Fontina
Fats 31.14g 28.35g Fontina
Carbs 1.55g 0g Fontina
Calories 389kcal 337kcal Fontina
Sugar 1.55g 0g Duck meat
Calcium 550mg 11mg Fontina
Iron 0.23mg 2.7mg Duck meat
Magnesium 14mg 16mg Duck meat
Phosphorus 346mg 156mg Fontina
Potassium 64mg 204mg Duck meat
Sodium 800mg 59mg Duck meat
Zinc 3.5mg 1.86mg Fontina
Copper 0.025mg 0.227mg Duck meat
Manganese 0.014mg 0.019mg Duck meat
Selenium 14.5µg 20µg Duck meat
Vitamin A 913IU 210IU Fontina
Vitamin A RAE 261µg 63µg Fontina
Vitamin E 0.27mg 0.7mg Duck meat
Vitamin D 23IU 3IU Fontina
Vitamin D 0.6µg 0.1µg Fontina
Vitamin B1 0.021mg 0.174mg Duck meat
Vitamin B2 0.204mg 0.269mg Duck meat
Vitamin B3 0.15mg 4.825mg Duck meat
Vitamin B5 0.429mg 1.098mg Duck meat
Vitamin B6 0.083mg 0.18mg Duck meat
Folate 6µg 6µg
Vitamin B12 1.68µg 0.3µg Fontina
Vitamin K 2.6µg 5.1µg Duck meat
Tryptophan 0.361mg 0.232mg Fontina
Threonine 0.935mg 0.773mg Fontina
Isoleucine 1.384mg 0.872mg Fontina
Leucine 2.664mg 1.465mg Fontina
Lysine 2.328mg 1.486mg Fontina
Methionine 0.706mg 0.475mg Fontina
Phenylalanine 1.497mg 0.752mg Fontina
Valine 1.926mg 0.938mg Fontina
Histidine 0.959mg 0.462mg Fontina
Cholesterol 116mg 84mg Duck meat
Saturated Fat 19.196g 9.67g Duck meat
Monounsaturated Fat 8.687g 12.9g Duck meat
Polyunsaturated fat 1.654g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
32%
Duck meat
Minerals Daily Need Coverage Score
63%
Fontina
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 9.526g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.