Fontina vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between fontina and mackerel?
- Fontina is higher in calcium and zinc, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, and iron.
- Mackerel's daily need coverage for vitamin B12 is 722% more.
- Fontina has 37 times more calcium than mackerel. While fontina has 550mg of calcium, mackerel has only 15mg.
- The amount of sodium in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Cheese, fontina and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3566.7% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +526.6% |
| Contains more IronIron | +582.6% |
| Contains more CopperCopper | +276% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +4466.7% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +454.2% |
| Contains more Vitamin B12Vitamin B12 | +1031% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 19µg | 722% |
| Saturated fat | 19.196g | 4.176g | 68% |
| Selenium | 14.5µg | 51.6µg | 67% |
| Calcium | 550mg | 15mg | 54% |
| Vitamin B3 | 0.15mg | 6.85mg | 42% |
| Sodium | 800mg | 83mg | 31% |
| Vitamin B6 | 0.083mg | 0.46mg | 29% |
| Vitamin A | 261µg | 54µg | 23% |
| Zinc | 3.5mg | 0.94mg | 23% |
| Fats | 31.14g | 17.81g | 21% |
| Magnesium | 14mg | 97mg | 20% |
| Polyunsaturated fat | 1.654g | 4.3g | 18% |
| Iron | 0.23mg | 1.57mg | 17% |
| Vitamin B2 | 0.204mg | 0.412mg | 16% |
| Cholesterol | 116mg | 75mg | 14% |
| Vitamin B1 | 0.021mg | 0.159mg | 12% |
| Vitamin B5 | 0.429mg | 0.99mg | 11% |
| Phosphorus | 346mg | 278mg | 10% |
| Potassium | 64mg | 401mg | 10% |
| Copper | 0.025mg | 0.094mg | 8% |
| Calories | 389kcal | 262kcal | 6% |
| Protein | 25.6g | 23.85g | 4% |
| Monounsaturated fat | 8.687g | 7.006g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 1.55g | 0g | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.014mg | 0.02mg | 0% |
| Tryptophan | 0.361mg | 0.267mg | 0% |
| Threonine | 0.935mg | 1.045mg | 0% |
| Isoleucine | 1.384mg | 1.099mg | 0% |
| Leucine | 2.664mg | 1.938mg | 0% |
| Lysine | 2.328mg | 2.19mg | 0% |
| Methionine | 0.706mg | 0.706mg | 0% |
| Phenylalanine | 1.497mg | 0.931mg | 0% |
| Valine | 1.926mg | 1.228mg | 0% |
| Histidine | 0.959mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +33.8% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
