Fontina vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between fontina and frozen yogurt?
- Fontina is richer than frozen yogurt in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 84% more.
- Fontina has 24 times more vitamin B12 than frozen yogurt. While fontina has 1.68µg of vitamin B12, frozen yogurt has only 0.07µg.
- The amount of sodium in frozen yogurt is lower.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Frozen yogurts, flavors other than chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +288.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.326g | 77% |
| Vitamin B12 | 1.68µg | 0.07µg | 67% |
| Protein | 25.6g | 3g | 45% |
| Calcium | 550mg | 100mg | 45% |
| Fats | 31.14g | 3.6g | 42% |
| Phosphorus | 346mg | 89mg | 37% |
| Cholesterol | 116mg | 13mg | 34% |
| Sodium | 800mg | 63mg | 32% |
| Zinc | 3.5mg | 0.28mg | 29% |
| Vitamin A | 261µg | 49µg | 24% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.687g | 0.986g | 19% |
| Calories | 389kcal | 127kcal | 13% |
| Polyunsaturated fat | 1.654g | 0.1g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Carbs | 1.55g | 21.6g | 7% |
| Iron | 0.23mg | 0.46mg | 3% |
| Potassium | 64mg | 156mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B6 | 0.083mg | 0.04mg | 3% |
| Vitamin D | 23IU | 3IU | 3% |
| Copper | 0.025mg | 0.009mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B2 | 0.204mg | 0.18mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Choline | 15.4mg | 23.1mg | 1% |
| Vitamin B3 | 0.15mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 1.55g | 21.6g | N/A |
| Sugar | 1.55g | 19.92g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +753.3% |
| Contains more FatsFats | +765% |
| Contains more OtherOther | +531.7% |
| Contains more CarbsCarbs | +1293.5% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +781% |
| Contains more Poly. FatPolyunsaturated fat | +1554% |
| Contains less Sat. FatSaturated fat | -87.9% |
