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  6. Fontina vs. Glutinous rice

Fontina vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between fontina and glutinous rice

  • Glutinous rice has less vitamin B12, calcium, phosphorus, zinc, vitamin A, selenium, and vitamin B2.
  • Fontina covers your daily saturated fat needs 96% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Cheese, fontina and Rice, white, glutinous, unenriched, cooked.

Infographic

Fontina vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +540%
Contains more IronIron +64.3%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +4225%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +96%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1469.2%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +633.3%
Contains more Vitamin B3Vitamin B3 +93.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Fontina Glutinous rice DV% diff.
Saturated fat 19.196g 0.039g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 2mg 55%
Fats 31.14g 0.19g 48%
Phosphorus 346mg 8mg 48%
Protein 25.6g 2.02g 47%
Cholesterol 116mg 0mg 39%
Sodium 800mg 5mg 35%
Vitamin A 261µg 0µg 29%
Zinc 3.5mg 0.41mg 28%
Monounsaturated fat 8.687g 0.07g 22%
Selenium 14.5µg 5.6µg 16%
Vitamin B2 0.204mg 0.013mg 15%
Calories 389kcal 97kcal 15%
Manganese 0.014mg 0.262mg 11%
Polyunsaturated fat 1.654g 0.069g 11%
Carbs 1.55g 21.09g 7%
Vitamin B5 0.429mg 0.215mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.083mg 0.026mg 4%
Copper 0.025mg 0.049mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Choline 15.4mg 2.1mg 2%
Vitamin K 2.6µg 0µg 2%
Magnesium 14mg 5mg 2%
Potassium 64mg 10mg 2%
Vitamin E 0.27mg 0.04mg 2%
Vitamin B3 0.15mg 0.29mg 1%
Folate 6µg 1µg 1%
Iron 0.23mg 0.14mg 1%
Net carbs 1.55g 20.09g N/A
Sugar 1.55g 0.05g N/A
Vitamin B1 0.021mg 0.02mg 0%
Tryptophan 0.361mg 0.023mg 0%
Threonine 0.935mg 0.072mg 0%
Isoleucine 1.384mg 0.087mg 0%
Leucine 2.664mg 0.167mg 0%
Lysine 2.328mg 0.073mg 0%
Methionine 0.706mg 0.047mg 0%
Phenylalanine 1.497mg 0.108mg 0%
Valine 1.926mg 0.123mg 0%
Histidine 0.959mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1167.3%
Contains more FatsFats +16289.5%
Contains more OtherOther +5314.3%
Contains more CarbsCarbs +1260.6%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12310%
Contains more Poly. FatPolyunsaturated fat +2297.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.