Fontina vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between fontina and graham cracker
- Fontina has more vitamin B12, calcium, zinc, and phosphorus, while graham cracker has more iron, manganese, vitamin B3, and folate.
- Fontina covers your daily need for saturated fat, 88% more than graham cracker.
- The amount of cholesterol in graham cracker is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cheese, fontina and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +165.6% |
| Contains more IronIron | +1543.5% |
| Contains more CopperCopper | +580% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +7178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin EVitamin E | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1161.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +2859.3% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +282.7% |
| Contains more FatsFats | +193.8% |
| Contains more WaterWater | +1018.6% |
| Contains more OtherOther | +128.3% |
| Contains more CarbsCarbs | +4910.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +246.2% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 1.633g | 80% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 77mg | 47% |
| Iron | 0.23mg | 3.78mg | 44% |
| Manganese | 0.014mg | 1.019mg | 44% |
| Cholesterol | 116mg | 0mg | 39% |
| Protein | 25.6g | 6.69g | 38% |
| Fats | 31.14g | 10.6g | 32% |
| Vitamin A | 261µg | 0µg | 29% |
| Vitamin B3 | 0.15mg | 4.439mg | 27% |
| Polyunsaturated fat | 1.654g | 5.388g | 25% |
| Carbs | 1.55g | 77.66g | 25% |
| Zinc | 3.5mg | 0.96mg | 23% |
| Phosphorus | 346mg | 185mg | 23% |
| Folate | 6µg | 91µg | 21% |
| Vitamin B1 | 0.021mg | 0.265mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.025mg | 0.17mg | 16% |
| Sodium | 800mg | 459mg | 15% |
| Monounsaturated fat | 8.687g | 2.509g | 15% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 2.6µg | 14.3µg | 10% |
| Vitamin B2 | 0.204mg | 0.317mg | 9% |
| Vitamin E | 0.27mg | 1.51mg | 8% |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin B6 | 0.083mg | 0.156mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 64mg | 170mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Choline | 15.4mg | 5.9mg | 2% |
| Calories | 389kcal | 430kcal | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 1.55g | 74.26g | N/A |
| Sugar | 1.55g | 24.85g | N/A |
| Vitamin B5 | 0.429mg | 0.42mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 17.563g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 23.3g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.