Fontina vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between fontina and hamburgers
- Fontina is richer in calcium, phosphorus, and vitamin A, while hamburgers are higher in iron, vitamin B3, vitamin B1, and folate.
- Fontina covers your daily saturated fat needs 71% more than hamburgers.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +439.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +1152.2% |
| Contains more CopperCopper | +264% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +3476.7% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 5.096g | 64% |
| Calcium | 550mg | 102mg | 45% |
| Iron | 0.23mg | 2.88mg | 33% |
| Vitamin B3 | 0.15mg | 5.365mg | 33% |
| Phosphorus | 346mg | 136mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Fats | 31.14g | 14.36g | 26% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 116mg | 47mg | 23% |
| Protein | 25.6g | 17.08g | 17% |
| Sodium | 800mg | 414mg | 17% |
| Vitamin B1 | 0.021mg | 0.217mg | 16% |
| Folate | 6µg | 56µg | 13% |
| Vitamin B12 | 1.68µg | 1.44µg | 10% |
| Vitamin B6 | 0.083mg | 0.203mg | 9% |
| Manganese | 0.014mg | 0.217mg | 9% |
| Monounsaturated fat | 8.687g | 5.495g | 8% |
| Carbs | 1.55g | 24.1g | 8% |
| Polyunsaturated fat | 1.654g | 0.38g | 8% |
| Copper | 0.025mg | 0.091mg | 7% |
| Zinc | 3.5mg | 2.87mg | 6% |
| Calories | 389kcal | 295kcal | 5% |
| Potassium | 64mg | 226mg | 5% |
| Vitamin B2 | 0.204mg | 0.25mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.429mg | 0.31mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 1.55g | 23.2g | N/A |
| Sugar | 1.55g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.361mg | 0.206mg | 0% |
| Threonine | 0.935mg | 0.666mg | 0% |
| Isoleucine | 1.384mg | 0.716mg | 0% |
| Leucine | 2.664mg | 1.319mg | 0% |
| Lysine | 2.328mg | 1.226mg | 0% |
| Methionine | 0.706mg | 0.37mg | 0% |
| Phenylalanine | 1.497mg | 0.677mg | 0% |
| Valine | 1.926mg | 0.823mg | 0% |
| Histidine | 0.959mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +111.7% |
| Contains more CarbsCarbs | +1454.8% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
| Contains less Sat. FatSaturated fat | -73.5% |
