Fontina vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between fontina and liqueur
- Liqueur has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5.
- Fontina covers your daily vitamin B12 needs 67% more than liqueur.
- Liqueur contains 36 times less selenium than fontina. Fontina contains 14.5µg of selenium, while liqueur contains 0.4µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Cheese, fontina and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +393.1% |
| Contains more Vitamin B6Vitamin B6 | +654.5% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.08µg | 67% |
| Calcium | 550mg | 16mg | 53% |
| Protein | 25.6g | 2.8g | 46% |
| Saturated fat | 19.196g | 9.664g | 43% |
| Phosphorus | 346mg | 50mg | 42% |
| Sodium | 800mg | 92mg | 31% |
| Zinc | 3.5mg | 0.16mg | 30% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Fats | 31.14g | 15.7g | 24% |
| Cholesterol | 116mg | 58mg | 19% |
| Monounsaturated fat | 8.687g | 4.458g | 11% |
| Vitamin B2 | 0.204mg | 0.057mg | 11% |
| Vitamin A | 261µg | 173µg | 10% |
| Polyunsaturated fat | 1.654g | 0.669g | 7% |
| Vitamin B5 | 0.429mg | 0.087mg | 7% |
| Vitamin B6 | 0.083mg | 0.011mg | 6% |
| Carbs | 1.55g | 20.9g | 6% |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calories | 389kcal | 327kcal | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.025mg | 0.04mg | 2% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin E | 0.27mg | 0.45mg | 1% |
| Potassium | 64mg | 32mg | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 20.9g | N/A |
| Sugar | 1.55g | 19.76g | N/A |
| Manganese | 0.014mg | 0.006mg | 0% |
| Vitamin B3 | 0.15mg | 0.078mg | 0% |
| Tryptophan | 0.361mg | 0.04mg | 0% |
| Threonine | 0.935mg | 0.127mg | 0% |
| Isoleucine | 1.384mg | 0.17mg | 0% |
| Leucine | 2.664mg | 0.275mg | 0% |
| Lysine | 2.328mg | 0.223mg | 0% |
| Methionine | 0.706mg | 0.07mg | 0% |
| Phenylalanine | 1.497mg | 0.136mg | 0% |
| Valine | 1.926mg | 0.188mg | 0% |
| Histidine | 0.959mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +814.3% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +1248.4% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |
| Contains less Sat. FatSaturated fat | -49.7% |
