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  6. Fontina vs. Mango

Fontina vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Fontina and Mango?

  • Fontina is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE, yet Mango is richer in Vitamin C.
  • Fontina's daily need coverage for Saturated Fat is 96% higher.
  • Mango contains less Cholesterol.

We used Cheese, fontina and Mangos, raw types in this comparison.

Infographic

Fontina vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
4
Mango
Mango
Contains more Calcium +4900%
Contains more Iron +43.8%
Contains more Magnesium +40%
Contains more Phosphorus +2371.4%
Contains more Zinc +3788.9%
Contains more Selenium +2316.7%
Contains more Potassium +162.5%
Contains less Sodium -99.9%
Contains more Copper +344%
Contains more Manganese +350%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +4900%
Contains more Iron +43.8%
Contains more Magnesium +40%
Contains more Phosphorus +2371.4%
Contains more Zinc +3788.9%
Contains more Selenium +2316.7%
Contains more Potassium +162.5%
Contains less Sodium -99.9%
Contains more Copper +344%
Contains more Manganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
4
:
8
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B5 +117.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.5%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +346%
Contains more Vitamin B6 +43.4%
Contains more Folate +616.7%
Contains more Vitamin K +61.5%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B5 +117.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.5%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +346%
Contains more Vitamin B6 +43.4%
Contains more Folate +616.7%
Contains more Vitamin K +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Mango
Mango
Contains more Protein +3022%
Contains more Fats +8094.7%
Contains more Other +952.8%
Contains more Carbs +866.5%
Contains more Water +120.1%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +3022%
Contains more Fats +8094.7%
Contains more Other +952.8%
Contains more Carbs +866.5%
Contains more Water +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +6105%
Contains more Polyunsaturated fat +2229.6%
Contains less Saturated Fat -99.5%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +6105%
Contains more Polyunsaturated fat +2229.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fontina Mango Opinion
Net carbs 1.55g 13.38g Mango
Protein 25.6g 0.82g Fontina
Fats 31.14g 0.38g Fontina
Carbs 1.55g 14.98g Mango
Calories 389kcal 60kcal Fontina
Fructose 4.68g Mango
Sugar 1.55g 13.66g Fontina
Fiber 0g 1.6g Mango
Calcium 550mg 11mg Fontina
Iron 0.23mg 0.16mg Fontina
Magnesium 14mg 10mg Fontina
Phosphorus 346mg 14mg Fontina
Potassium 64mg 168mg Mango
Sodium 800mg 1mg Mango
Zinc 3.5mg 0.09mg Fontina
Copper 0.025mg 0.111mg Mango
Manganese 0.014mg 0.063mg Mango
Selenium 14.5µg 0.6µg Fontina
Vitamin A 913IU 1082IU Mango
Vitamin A RAE 261µg 54µg Fontina
Vitamin E 0.27mg 0.9mg Mango
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.021mg 0.028mg Mango
Vitamin B2 0.204mg 0.038mg Fontina
Vitamin B3 0.15mg 0.669mg Mango
Vitamin B5 0.429mg 0.197mg Fontina
Vitamin B6 0.083mg 0.119mg Mango
Folate 6µg 43µg Mango
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 4.2µg Mango
Tryptophan 0.361mg 0.013mg Fontina
Threonine 0.935mg 0.031mg Fontina
Isoleucine 1.384mg 0.029mg Fontina
Leucine 2.664mg 0.05mg Fontina
Lysine 2.328mg 0.066mg Fontina
Methionine 0.706mg 0.008mg Fontina
Phenylalanine 1.497mg 0.027mg Fontina
Valine 1.926mg 0.042mg Fontina
Histidine 0.959mg 0.019mg Fontina
Cholesterol 116mg 0mg Mango
Saturated Fat 19.196g 0.092g Mango
Monounsaturated Fat 8.687g 0.14g Fontina
Polyunsaturated fat 1.654g 0.071g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
26%
Mango
Minerals Daily Need Coverage Score
63%
Fontina
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 19.104g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $3.2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 12.11g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.