Fontina vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between fontina and minestrone
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin B5, while minestrone is higher in manganese.
- Fontina covers your daily saturated fat needs 95% more than minestrone.
- Minestrone is lower in cholesterol.
- Minestrone has a higher glycemic index (47) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more ZincZinc | +1029% |
| Contains more PhosphorusPhosphorus | +1404.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +104% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.23g | 86% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 14mg | 54% |
| Protein | 25.6g | 1.77g | 48% |
| Fats | 31.14g | 1.04g | 46% |
| Phosphorus | 346mg | 23mg | 46% |
| Cholesterol | 116mg | 1mg | 38% |
| Zinc | 3.5mg | 0.31mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 261µg | 49µg | 24% |
| Sodium | 800mg | 254mg | 24% |
| Monounsaturated fat | 8.687g | 0.29g | 21% |
| Calories | 389kcal | 34kcal | 18% |
| Vitamin B2 | 0.204mg | 0.018mg | 14% |
| Polyunsaturated fat | 1.654g | 0.46g | 8% |
| Manganese | 0.014mg | 0.152mg | 6% |
| Vitamin B5 | 0.429mg | 0.14mg | 6% |
| Vitamin D | 23IU | 3% | |
| Copper | 0.025mg | 0.051mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin B6 | 0.083mg | 0.041mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B3 | 0.15mg | 0.391mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 130mg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 1.55g | 4.66g | 1% |
| Net carbs | 1.55g | 4.26g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B1 | 0.021mg | 0.022mg | 0% |
| Tryptophan | 0.361mg | 0.013mg | 0% |
| Threonine | 0.935mg | 0.043mg | 0% |
| Isoleucine | 1.384mg | 0.054mg | 0% |
| Leucine | 2.664mg | 0.098mg | 0% |
| Lysine | 2.328mg | 0.076mg | 0% |
| Methionine | 0.706mg | 0.018mg | 0% |
| Phenylalanine | 1.497mg | 0.064mg | 0% |
| Valine | 1.926mg | 0.074mg | 0% |
| Histidine | 0.959mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1346.3% |
| Contains more FatsFats | +2894.2% |
| Contains more OtherOther | +215.8% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +2895.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
