Fontina vs. Miso — In-Depth Nutrition Comparison
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Important differences between fontina and miso
- Fontina has more vitamin B12, calcium, and phosphorus; however, miso is richer in copper, manganese, iron, and vitamin K.
- Miso's daily need coverage for sodium is 127% more.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Cheese, fontina and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +864.9% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -78.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +982.6% |
| Contains more CopperCopper | +1580% |
| Contains more ManganeseManganese | +6035.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6425% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +504% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more Vitamin KVitamin K | +1026.9% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 800mg | 3728mg | 127% |
| Saturated fat | 19.196g | 1.025g | 83% |
| Vitamin B12 | 1.68µg | 0.08µg | 67% |
| Calcium | 550mg | 57mg | 49% |
| Copper | 0.025mg | 0.42mg | 44% |
| Fats | 31.14g | 6.01g | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Manganese | 0.014mg | 0.859mg | 37% |
| Vitamin A | 261µg | 4µg | 29% |
| Iron | 0.23mg | 2.49mg | 28% |
| Phosphorus | 346mg | 159mg | 27% |
| Protein | 25.6g | 12.79g | 26% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Monounsaturated fat | 8.687g | 1.118g | 19% |
| Selenium | 14.5µg | 7µg | 14% |
| Choline | 15.4mg | 72.2mg | 10% |
| Calories | 389kcal | 198kcal | 10% |
| Zinc | 3.5mg | 2.56mg | 9% |
| Vitamin B6 | 0.083mg | 0.199mg | 9% |
| Polyunsaturated fat | 1.654g | 2.884g | 8% |
| Fructose | 6g | 8% | |
| Carbs | 1.55g | 25.37g | 8% |
| Magnesium | 14mg | 48mg | 8% |
| Vitamin B1 | 0.021mg | 0.098mg | 6% |
| Vitamin B3 | 0.15mg | 0.906mg | 5% |
| Potassium | 64mg | 210mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B5 | 0.429mg | 0.337mg | 2% |
| Vitamin B2 | 0.204mg | 0.233mg | 2% |
| Net carbs | 1.55g | 19.97g | N/A |
| Sugar | 1.55g | 6.2g | N/A |
| Tryptophan | 0.361mg | 0.155mg | 0% |
| Threonine | 0.935mg | 0.479mg | 0% |
| Isoleucine | 1.384mg | 0.508mg | 0% |
| Leucine | 2.664mg | 0.82mg | 0% |
| Lysine | 2.328mg | 0.478mg | 0% |
| Methionine | 0.706mg | 0.129mg | 0% |
| Phenylalanine | 1.497mg | 0.486mg | 0% |
| Valine | 1.926mg | 0.547mg | 0% |
| Histidine | 0.959mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +418.1% |
| Contains more CarbsCarbs | +1536.8% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
