Fontina vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Differences between Fontina and Mozzarella cheese sticks
- Fontina is higher in Vitamin B12, Calcium, Vitamin A RAE, and Zinc, however, Mozzarella cheese sticks are richer in Vitamin K, Manganese, and Vitamin B1.
- Fontina's daily need coverage for Saturated Fat is 63% higher.
- Fontina has 4 times more Cholesterol than Mozzarella cheese sticks. While Fontina has 116mg of Cholesterol, Mozzarella cheese sticks have only 32mg.
The food types used in this comparison are Cheese, fontina and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +76.8% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +168% |
| Contains more ManganeseManganese | +2492.9% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +76.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +174.1% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +553.3% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +1656.1% |
~equal in
Water
~37.63g
~equal in
Other
~3.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.196 g
Monounsaturated Fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated Fat | +102.6% |
| Contains less Sat. FatSaturated Fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 324kcal |
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| Protein | 25.6g | 13.56g |
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| Fats | 31.14g | 17.87g |
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| Net carbs | 1.55g | 25.62g |
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| Carbs | 1.55g | 27.22g |
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| Cholesterol | 116mg | 32mg |
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| Vitamin D | 23IU |
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| Magnesium | 14mg | 21mg |
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| Calcium | 550mg | 331mg |
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| Potassium | 64mg | 121mg |
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| Iron | 0.23mg | 0.84mg |
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| Sugar | 1.55g | 2.83g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.025mg | 0.067mg |
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| Zinc | 3.5mg | 1.98mg |
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| Starch | 21.67g |
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| Phosphorus | 346mg | 358mg |
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| Sodium | 800mg | 1008mg |
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| Vitamin A | 913IU | 343IU |
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| Vitamin A RAE | 261µg | 96µg |
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| Vitamin E | 0.27mg | 0.74mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.014mg | 0.363mg |
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| Selenium | 14.5µg | 16.2µg |
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| Vitamin B1 | 0.021mg | 0.15mg |
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| Vitamin B2 | 0.204mg | 0.257mg |
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| Vitamin B3 | 0.15mg | 0.98mg |
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| Vitamin B5 | 0.429mg | 0.38mg |
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| Vitamin B6 | 0.083mg | 0.084mg |
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| Vitamin B12 | 1.68µg | 0.95µg |
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| Vitamin K | 2.6µg | 25.4µg |
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| Folate | 6µg | 26µg |
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| Trans Fat | 0.372g |
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| Choline | 15.4mg |
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| Saturated Fat | 19.196g | 6.643g |
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| Monounsaturated Fat | 8.687g | 4.287g |
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| Polyunsaturated fat | 1.654g | 5.104g |
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| Tryptophan | 0.361mg | 0.175mg |
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| Threonine | 0.935mg | 0.472mg |
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| Isoleucine | 1.384mg | 0.718mg |
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| Leucine | 2.664mg | 1.468mg |
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| Lysine | 2.328mg | 1.211mg |
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| Methionine | 0.706mg | 0.411mg |
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| Phenylalanine | 1.497mg | 0.811mg |
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| Valine | 1.926mg | 0.934mg |
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| Histidine | 0.959mg | 0.441mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Mozzarella cheese sticks is lower in Saturated Fat (difference - 12.553g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $3.5)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 208mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.