Fontina vs. Muffin — In-Depth Nutrition Comparison
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The main differences between fontina and muffin
- Fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, muffin has more vitamin K and manganese.
- Daily need coverage for saturated fat for fontina is 82% higher.
- Muffin has 13 times less vitamin A than fontina. Fontina has 913IU of vitamin A, while muffin has 73IU.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than fontina.
Food types used in this article are Cheese, fontina and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +845.9% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +3107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1142.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +503.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +845.3% |
| Contains more Vitamin KVitamin K | +1407.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +500.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.844g | 74% |
| Vitamin B12 | 1.68µg | 0.16µg | 63% |
| Calcium | 550mg | 44mg | 51% |
| Polyunsaturated fat | 1.654g | 8.103g | 43% |
| Protein | 25.6g | 4.49g | 42% |
| Vitamin K | 2.6µg | 39.2µg | 31% |
| Cholesterol | 116mg | 30mg | 29% |
| Phosphorus | 346mg | 146mg | 29% |
| Zinc | 3.5mg | 0.37mg | 28% |
| Vitamin A | 261µg | 21µg | 27% |
| Fats | 31.14g | 16.07g | 23% |
| Sodium | 800mg | 336mg | 20% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Carbs | 1.55g | 53g | 17% |
| Choline | 15.4mg | 92.5mg | 14% |
| Iron | 0.23mg | 1.3mg | 13% |
| Vitamin B1 | 0.021mg | 0.168mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Monounsaturated fat | 8.687g | 4.822g | 10% |
| Vitamin E | 0.27mg | 1.63mg | 9% |
| Vitamin B3 | 0.15mg | 1.418mg | 8% |
| Starch | 16.31g | 7% | |
| Copper | 0.025mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B2 | 0.204mg | 0.163mg | 3% |
| Vitamin B6 | 0.083mg | 0.04mg | 3% |
| Potassium | 64mg | 121mg | 2% |
| Vitamin D | 23IU | 4IU | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 389kcal | 375kcal | 1% |
| Vitamin B5 | 0.429mg | 0.47mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 1.55g | 51.9g | N/A |
| Sugar | 1.55g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.361mg | 0.066mg | 0% |
| Threonine | 0.935mg | 0.181mg | 0% |
| Isoleucine | 1.384mg | 0.224mg | 0% |
| Leucine | 2.664mg | 0.421mg | 0% |
| Lysine | 2.328mg | 0.199mg | 0% |
| Methionine | 0.706mg | 0.115mg | 0% |
| Phenylalanine | 1.497mg | 0.277mg | 0% |
| Valine | 1.926mg | 0.257mg | 0% |
| Histidine | 0.959mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470.2% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +156.1% |
| Contains more CarbsCarbs | +3319.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.9% |
