Fontina vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between fontina and olive
- Fontina has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2, while olive has more iron and copper.
- Fontina covers your daily need for saturated fat, 89% more than olive.
- The amount of cholesterol in olive is lower.
These are the specific foods used in this comparison Cheese, fontina and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +700% |
| Contains more ZincZinc | +1490.9% |
| Contains more PhosphorusPhosphorus | +11433.3% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more IronIron | +1334.8% |
| Contains more CopperCopper | +904% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +822.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.415g | 81% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Protein | 25.6g | 0.84g | 50% |
| Phosphorus | 346mg | 3mg | 49% |
| Calcium | 550mg | 88mg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 0.23mg | 3.3mg | 38% |
| Fats | 31.14g | 10.68g | 31% |
| Zinc | 3.5mg | 0.22mg | 30% |
| Vitamin A | 261µg | 20µg | 27% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Copper | 0.025mg | 0.251mg | 25% |
| Vitamin B2 | 0.204mg | 0mg | 16% |
| Calories | 389kcal | 115kcal | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.27mg | 1.65mg | 9% |
| Vitamin B5 | 0.429mg | 0.015mg | 8% |
| Vitamin B6 | 0.083mg | 0.009mg | 6% |
| Polyunsaturated fat | 1.654g | 0.911g | 5% |
| Sodium | 800mg | 735mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 6µg | 0µg | 2% |
| Potassium | 64mg | 8mg | 2% |
| Magnesium | 14mg | 4mg | 2% |
| Vitamin B1 | 0.021mg | 0.003mg | 2% |
| Carbs | 1.55g | 6.26g | 2% |
| Monounsaturated fat | 8.687g | 7.888g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 15.4mg | 10.3mg | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Vitamin B3 | 0.15mg | 0.037mg | 1% |
| Net carbs | 1.55g | 3.06g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.02mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0.026mg | 0% |
| Isoleucine | 1.384mg | 0.031mg | 0% |
| Leucine | 2.664mg | 0.05mg | 0% |
| Lysine | 2.328mg | 0.032mg | 0% |
| Methionine | 0.706mg | 0.012mg | 0% |
| Phenylalanine | 1.497mg | 0.029mg | 0% |
| Valine | 1.926mg | 0.038mg | 0% |
| Histidine | 0.959mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2947.6% |
| Contains more FatsFats | +191.6% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +303.9% |
| Contains more WaterWater | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
~equal in
Monounsaturated fat
~7.888g
