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Fontina vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Fontina and Omelette

  • Fontina is richer in Calcium, Vitamin B12, Phosphorus, and Zinc, while Omelette is higher in Choline, Selenium, and Vitamin B5.
  • Fontina covers your daily Saturated Fat needs 79% more than Omelette.
  • Fontina has 11 times more Calcium than Omelette. Fontina has 550mg of Calcium, while Omelette has 48mg.
  • Omelette is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, fontina and Egg, whole, cooked, omelet.

Infographic

Fontina vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1045.8%
Contains more Magnesium +27.3%
Contains more Phosphorus +107.2%
Contains more Zinc +221.1%
Contains more Iron +543.5%
Contains more Potassium +82.8%
Contains less Sodium -80.6%
Contains more Copper +152%
Contains more Manganese +71.4%
Contains more Selenium +77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1045.8%
Contains more Magnesium +27.3%
Contains more Phosphorus +107.2%
Contains more Zinc +221.1%
Contains more Iron +543.5%
Contains more Potassium +82.8%
Contains less Sodium -80.6%
Contains more Copper +152%
Contains more Manganese +71.4%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +48%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +121.1%
Contains more Vitamin E +377.8%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B5 +200.5%
Contains more Vitamin B6 +72.3%
Contains more Folate +550%
Contains more Vitamin K +73.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +48%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +121.1%
Contains more Vitamin E +377.8%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B5 +200.5%
Contains more Vitamin B6 +72.3%
Contains more Folate +550%
Contains more Vitamin K +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +142.2%
Contains more Fats +167.1%
Contains more Carbs +142.2%
Contains more Other +279%
Contains more Water +100.8%
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +142.2%
Contains more Fats +167.1%
Contains more Carbs +142.2%
Contains more Other +279%
Contains more Water +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +79.4%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +64%
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +79.4%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Omelette Opinion
Net carbs 1.55g 0.64g Fontina
Protein 25.6g 10.57g Fontina
Fats 31.14g 11.66g Fontina
Carbs 1.55g 0.64g Fontina
Calories 389kcal 154kcal Fontina
Sugar 1.55g 0.31g Omelette
Calcium 550mg 48mg Fontina
Iron 0.23mg 1.48mg Omelette
Magnesium 14mg 11mg Fontina
Phosphorus 346mg 167mg Fontina
Potassium 64mg 117mg Omelette
Sodium 800mg 155mg Omelette
Zinc 3.5mg 1.09mg Fontina
Copper 0.025mg 0.063mg Omelette
Manganese 0.014mg 0.024mg Omelette
Selenium 14.5µg 25.8µg Omelette
Vitamin A 913IU 617IU Fontina
Vitamin A RAE 261µg 172µg Fontina
Vitamin E 0.27mg 1.29mg Omelette
Vitamin D 23IU 69IU Omelette
Vitamin D 0.6µg 1.7µg Omelette
Vitamin B1 0.021mg 0.034mg Omelette
Vitamin B2 0.204mg 0.386mg Omelette
Vitamin B3 0.15mg 0.064mg Fontina
Vitamin B5 0.429mg 1.289mg Omelette
Vitamin B6 0.083mg 0.143mg Omelette
Folate 6µg 39µg Omelette
Vitamin B12 1.68µg 0.76µg Fontina
Vitamin K 2.6µg 4.5µg Omelette
Tryptophan 0.361mg 0.14mg Fontina
Threonine 0.935mg 0.467mg Fontina
Isoleucine 1.384mg 0.565mg Fontina
Leucine 2.664mg 0.913mg Fontina
Lysine 2.328mg 0.767mg Fontina
Methionine 0.706mg 0.319mg Fontina
Phenylalanine 1.497mg 0.572mg Fontina
Valine 1.926mg 0.722mg Fontina
Histidine 0.959mg 0.26mg Fontina
Cholesterol 116mg 313mg Fontina
Trans Fat 0.709g Fontina
Saturated Fat 19.196g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 8.687g 4.843g Fontina
Polyunsaturated fat 1.654g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
38%
Omelette
Minerals Daily Need Coverage Score
63%
Fontina
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.877g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fontina
Fontina is lower in Cholesterol (difference - 197mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.