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Fontina vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between fontina and piña colada?

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet piña colada is higher in manganese.
  • Fontina's daily need coverage for saturated fat is 88% more.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Cheese, fontina and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Fontina vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +4842.9%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +10.9%
Contains more CopperCopper +216%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3671.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5995.2%
Contains more FatsFats +1556.4%
Contains more CarbsCarbs +1361.9%
Contains more WaterWater +71.4%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10493.9%
Contains more Poly. FatPolyunsaturated fat +4912.1%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina Piña colada DV% diff.
Saturated fat 19.196g 1.636g 80%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 8mg 54%
Protein 25.6g 0.42g 50%
Phosphorus 346mg 7mg 48%
Fats 31.14g 1.88g 45%
Cholesterol 116mg 0mg 39%
Sodium 800mg 6mg 35%
Zinc 3.5mg 0.13mg 31%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.687g 0.082g 22%
Manganese 0.014mg 0.528mg 22%
Vitamin B2 0.204mg 0.017mg 14%
Polyunsaturated fat 1.654g 0.033g 11%
Calories 389kcal 174kcal 11%
Vitamin B5 0.429mg 0.061mg 7%
Carbs 1.55g 22.66g 7%
Copper 0.025mg 0.079mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 23IU 3%
Vitamin B6 0.083mg 0.045mg 3%
Vitamin K 2.6µg 0.1µg 2%
Folate 6µg 12µg 2%
Vitamin E 0.27mg 0.02mg 2%
Magnesium 14mg 8mg 1%
Vitamin B1 0.021mg 0.029mg 1%
Fiber 0g 0.3g 1%
Net carbs 1.55g 22.36g N/A
Potassium 64mg 71mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 1.55g 22.33g N/A
Vitamin B3 0.15mg 0.118mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
4%
Piña colada
Minerals Daily Need Coverage Score
63%
Fontina
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 17.56g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 20.78g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.