Fontina vs. Rambutan — In-Depth Nutrition Comparison
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Differences between Fontina and Rambutan
- Fontina is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Rambutan is richer in Manganese.
- Fontina's daily need coverage for Vitamin B12 is 70% higher.
The food types used in this comparison are Cheese, fontina and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2400%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+3744.4%
Contains
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Potassium
+52.4%
Contains
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Zinc
+4275%
Contains
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Iron
+52.2%
Contains
less
Sodium
-98.6%
Contains
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Copper
+164%
Contains
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Manganese
+2350%
Contains
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Calcium
+2400%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+3744.4%
Contains
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Potassium
+52.4%
Contains
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Zinc
+4275%
Contains
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Iron
+52.2%
Contains
less
Sodium
-98.6%
Contains
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Copper
+164%
Contains
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Manganese
+2350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30333.3%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B2
+827.3%
Contains
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Vitamin B5
+2283.3%
Contains
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Vitamin B6
+315%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+801.3%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+30333.3%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B2
+827.3%
Contains
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Vitamin B5
+2283.3%
Contains
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Vitamin B6
+315%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+801.3%
Contains
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3838.5%
Contains
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Fats
+14728.6%
Contains
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Other
+1547.8%
Contains
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Carbs
+1246.5%
Contains
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Water
+105.8%
Contains
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Protein
+3838.5%
Contains
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Fats
+14728.6%
Contains
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Other
+1547.8%
Contains
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Carbs
+1246.5%
Contains
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Water
+105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 19.97g |
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| Protein | 25.6g | 0.65g |
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| Fats | 31.14g | 0.21g |
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| Carbs | 1.55g | 20.87g |
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| Calories | 389kcal | 82kcal |
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| Sugar | 1.55g |
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| Fiber | 0g | 0.9g |
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| Calcium | 550mg | 22mg |
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| Iron | 0.23mg | 0.35mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 346mg | 9mg |
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| Potassium | 64mg | 42mg |
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| Sodium | 800mg | 11mg |
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| Zinc | 3.5mg | 0.08mg |
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| Copper | 0.025mg | 0.066mg |
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| Manganese | 0.014mg | 0.343mg |
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| Selenium | 14.5µg |
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| Vitamin A | 913IU | 3IU |
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| Vitamin A RAE | 261µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 4.9mg |
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| Vitamin B1 | 0.021mg | 0.013mg |
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| Vitamin B2 | 0.204mg | 0.022mg |
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| Vitamin B3 | 0.15mg | 1.352mg |
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| Vitamin B5 | 0.429mg | 0.018mg |
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| Vitamin B6 | 0.083mg | 0.02mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 1.68µg | 0µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg |
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| Threonine | 0.935mg |
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| Isoleucine | 1.384mg |
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| Leucine | 2.664mg |
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| Lysine | 2.328mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 1.497mg |
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| Valine | 1.926mg |
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| Histidine | 0.959mg |
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| Cholesterol | 116mg | 0mg |
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| Saturated Fat | 19.196g |
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| Monounsaturated Fat | 8.687g |
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| Polyunsaturated fat | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
63%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 19.196g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 32)
Which food is cheaper?
Fontina is cheaper (difference - $0.5)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins