Fontina vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between fontina and shark raw
- Fontina has more calcium, zinc, phosphorus, and vitamin A; however, shark raw is higher in selenium, vitamin B6, and vitamin B3.
- Fontina covers your daily saturated fat needs 91% more than shark raw.
- Shark raw contains 16 times less calcium than fontina. Fontina contains 550mg of calcium, while shark raw contains 34mg.
- Shark raw has less saturated fat.
- The glycemic index of fontina is higher.
Food varieties used in this article are Cheese, fontina and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1517.6% |
| Contains more ZincZinc | +714% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +272.9% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B12Vitamin B12 | +12.8% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1858.7% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +381.9% |
| Contains more CholineCholine | +322.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +590.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +307.5% |
| Contains more WaterWater | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.196g | 0.925g | 83% |
| Calcium | 550mg | 34mg | 52% |
| Fats | 31.14g | 4.51g | 41% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Sodium | 800mg | 79mg | 31% |
| Zinc | 3.5mg | 0.43mg | 28% |
| Vitamin B6 | 0.083mg | 0.4mg | 24% |
| Cholesterol | 116mg | 51mg | 22% |
| Vitamin A | 261µg | 70µg | 21% |
| Phosphorus | 346mg | 210mg | 19% |
| Monounsaturated fat | 8.687g | 1.808g | 17% |
| Vitamin B3 | 0.15mg | 2.938mg | 17% |
| Calories | 389kcal | 130kcal | 13% |
| Vitamin B2 | 0.204mg | 0.062mg | 11% |
| Protein | 25.6g | 20.98g | 9% |
| Choline | 15.4mg | 65mg | 9% |
| Iron | 0.23mg | 0.84mg | 8% |
| Magnesium | 14mg | 49mg | 8% |
| Vitamin B12 | 1.68µg | 1.49µg | 8% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Vitamin B5 | 0.429mg | 0.695mg | 5% |
| Polyunsaturated fat | 1.654g | 1.195g | 3% |
| Potassium | 64mg | 160mg | 3% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Vitamin B1 | 0.021mg | 0.042mg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Folate | 6µg | 3µg | 1% |
| Copper | 0.025mg | 0.033mg | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Vitamin D | 23IU | 24IU | 0% |
| Sugar | 1.55g | 0g | N/A |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.014mg | 0.015mg | 0% |
| Tryptophan | 0.361mg | 0.235mg | 0% |
| Threonine | 0.935mg | 0.92mg | 0% |
| Isoleucine | 1.384mg | 0.967mg | 0% |
| Leucine | 2.664mg | 1.705mg | 0% |
| Lysine | 2.328mg | 1.926mg | 0% |
| Methionine | 0.706mg | 0.621mg | 0% |
| Phenylalanine | 1.497mg | 0.819mg | 0% |
| Valine | 1.926mg | 1.081mg | 0% |
| Histidine | 0.959mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 18.271g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.