Fontina vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between Fontina and Spaghetti
- Fontina is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, however, Spaghetti is richer in Selenium.
- Fontina's daily need coverage for Saturated Fat is 95% higher.
- Spaghetti has less Cholesterol.
The food types used in this comparison are Cheese, fontina and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7757.1%
Contains
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Phosphorus
+496.6%
Contains
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Potassium
+45.5%
Contains
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Zinc
+586.3%
Contains
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Iron
+117.4%
Contains
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Magnesium
+28.6%
Contains
less
Sodium
-99.9%
Contains
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Copper
+300%
Contains
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Manganese
+2200%
Contains
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Selenium
+82.1%
Contains
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Calcium
+7757.1%
Contains
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Phosphorus
+496.6%
Contains
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Potassium
+45.5%
Contains
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Zinc
+586.3%
Contains
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Iron
+117.4%
Contains
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Magnesium
+28.6%
Contains
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Sodium
-99.9%
Contains
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Copper
+300%
Contains
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Manganese
+2200%
Contains
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Selenium
+82.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+920%
Contains
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Vitamin B5
+283%
Contains
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Vitamin B6
+69.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+166.7%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+920%
Contains
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Vitamin B5
+283%
Contains
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Vitamin B6
+69.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+166.7%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+341.4%
Contains
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Fats
+3248.4%
Contains
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Other
+1253.6%
Contains
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Carbs
+1891%
Contains
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Water
+63.8%
Contains
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Protein
+341.4%
Contains
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Fats
+3248.4%
Contains
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Other
+1253.6%
Contains
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Carbs
+1891%
Contains
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Water
+63.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6531.3%
Contains
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Polyunsaturated fat
+407.4%
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+6531.3%
Contains
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Polyunsaturated fat
+407.4%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 29.06g |
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| Protein | 25.6g | 5.8g |
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| Fats | 31.14g | 0.93g |
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| Carbs | 1.55g | 30.86g |
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| Calories | 389kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 1.55g | 0.56g |
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| Fiber | 0g | 1.8g |
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| Calcium | 550mg | 7mg |
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| Iron | 0.23mg | 0.5mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 346mg | 58mg |
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| Potassium | 64mg | 44mg |
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| Sodium | 800mg | 1mg |
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| Zinc | 3.5mg | 0.51mg |
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| Copper | 0.025mg | 0.1mg |
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| Manganese | 0.014mg | 0.322mg |
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| Selenium | 14.5µg | 26.4µg |
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| Vitamin A | 913IU | 0IU |
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| Vitamin A RAE | 261µg | 0µg |
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| Vitamin E | 0.27mg | 0.06mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.021mg | 0.02mg |
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| Vitamin B2 | 0.204mg | 0.02mg |
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| Vitamin B3 | 0.15mg | 0.4mg |
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| Vitamin B5 | 0.429mg | 0.112mg |
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| Vitamin B6 | 0.083mg | 0.049mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 1.68µg | 0µg |
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| Vitamin K | 2.6µg | 0µg |
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| Tryptophan | 0.361mg | 0.083mg |
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| Threonine | 0.935mg | 0.206mg |
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| Isoleucine | 1.384mg | 0.228mg |
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| Leucine | 2.664mg | 0.44mg |
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| Lysine | 2.328mg | 0.133mg |
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| Methionine | 0.706mg | 0.065mg |
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| Phenylalanine | 1.497mg | 0.297mg |
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| Valine | 1.926mg | 0.262mg |
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| Histidine | 0.959mg | 0.132mg |
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| Cholesterol | 116mg | 0mg |
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| Saturated Fat | 19.196g | 0.176g |
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| Monounsaturated Fat | 8.687g | 0.131g |
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| Polyunsaturated fat | 1.654g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 19.02g)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.