Fontina vs. Surimi — In-Depth Nutrition Comparison
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How are fontina and surimi different?
- Fontina is higher in calcium, zinc, vitamin A, vitamin B2, phosphorus, and vitamin B5; however, surimi is richer in selenium.
- Daily need coverage for saturated fat for fontina is 95% higher.
- Fontina contains 61 times more calcium than surimi. While fontina contains 550mg of calcium, surimi contains only 9mg.
- Surimi has less saturated fat.
- Fontina has a lower glycemic index (27) than surimi (50).
Cheese, fontina and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6011.1% |
| Contains more ZincZinc | +960.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +28% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +871.4% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.191g | 86% |
| Calcium | 550mg | 9mg | 54% |
| Fats | 31.14g | 0.9g | 47% |
| Zinc | 3.5mg | 0.33mg | 29% |
| Cholesterol | 116mg | 30mg | 29% |
| Sodium | 800mg | 143mg | 29% |
| Vitamin A | 261µg | 20µg | 27% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Monounsaturated fat | 8.687g | 0.149g | 21% |
| Protein | 25.6g | 15.18g | 21% |
| Calories | 389kcal | 99kcal | 15% |
| Vitamin B2 | 0.204mg | 0.021mg | 14% |
| Phosphorus | 346mg | 282mg | 9% |
| Polyunsaturated fat | 1.654g | 0.443g | 8% |
| Magnesium | 14mg | 43mg | 7% |
| Vitamin B5 | 0.429mg | 0.07mg | 7% |
| Vitamin B6 | 0.083mg | 0.03mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B12 | 1.68µg | 1.6µg | 3% |
| Carbs | 1.55g | 6.85g | 2% |
| Vitamin E | 0.27mg | 0.63mg | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Copper | 0.025mg | 0.032mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Potassium | 64mg | 112mg | 1% |
| Net carbs | 1.55g | 6.85g | N/A |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.011mg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.15mg | 0.22mg | 0% |
| Tryptophan | 0.361mg | 0.092mg | 0% |
| Threonine | 0.935mg | 0.734mg | 0% |
| Isoleucine | 1.384mg | 0.709mg | 0% |
| Leucine | 2.664mg | 1.202mg | 0% |
| Lysine | 2.328mg | 1.387mg | 0% |
| Methionine | 0.706mg | 0.515mg | 0% |
| Phenylalanine | 1.497mg | 0.595mg | 0% |
| Valine | 1.926mg | 0.77mg | 0% |
| Histidine | 0.959mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +3360% |
| Contains more OtherOther | +419.2% |
| Contains more CarbsCarbs | +341.9% |
| Contains more WaterWater | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5730.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
| Contains less Sat. FatSaturated fat | -99% |
