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  6. Fontina vs. Whipped cream

Fontina vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between fontina and whipped cream

  • Whipped cream contains less vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2 than fontina.
  • Daily need coverage for vitamin B12 for fontina is 58% higher.
  • Whipped cream has 100 times less sodium than fontina. Fontina has 800mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than fontina.

Food types used in this article are Cheese, fontina and Cream, whipped, cream topping, pressurized.

Infographic

Fontina vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +444.6%
Contains more IronIron +360%
Contains more CopperCopper +150%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +288.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +129.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +38.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +479.3%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B1Vitamin B1 +76.2%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Fontina Whipped cream DV% diff.
Vitamin B12 1.68µg 0.29µg 58%
Protein 25.6g 3.2g 45%
Calcium 550mg 101mg 45%
Phosphorus 346mg 89mg 37%
Sodium 800mg 8mg 34%
Zinc 3.5mg 0.37mg 28%
Saturated fat 19.196g 13.831g 24%
Selenium 14.5µg 1.4µg 24%
Fats 31.14g 22.22g 14%
Cholesterol 116mg 76mg 13%
Vitamin B2 0.204mg 0.065mg 11%
Vitamin A 261µg 188µg 8%
Calories 389kcal 257kcal 7%
Polyunsaturated fat 1.654g 0.825g 6%
Monounsaturated fat 8.687g 6.418g 6%
Carbs 1.55g 12.49g 4%
Vitamin B6 0.083mg 0.041mg 3%
Vitamin E 0.27mg 0.64mg 2%
Vitamin B5 0.429mg 0.305mg 2%
Iron 0.23mg 0.05mg 2%
Potassium 64mg 147mg 2%
Copper 0.025mg 0.01mg 2%
Vitamin K 2.6µg 1.9µg 1%
Folate 6µg 3µg 1%
Vitamin B1 0.021mg 0.037mg 1%
Vitamin B3 0.15mg 0.07mg 1%
Manganese 0.014mg 0.001mg 1%
Vitamin D 0.6µg 0.4µg 1%
Magnesium 14mg 11mg 1%
Vitamin D 23IU 16IU 1%
Net carbs 1.55g 12.49g N/A
Sugar 1.55g 8g N/A
Choline 15.4mg 16.8mg 0%
Tryptophan 0.361mg 0.045mg 0%
Threonine 0.935mg 0.144mg 0%
Isoleucine 1.384mg 0.194mg 0%
Leucine 2.664mg 0.313mg 0%
Lysine 2.328mg 0.254mg 0%
Methionine 0.706mg 0.08mg 0%
Phenylalanine 1.497mg 0.154mg 0%
Valine 1.926mg 0.214mg 0%
Histidine 0.959mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +700%
Contains more FatsFats +40.1%
Contains more OtherOther +398.7%
Contains more CarbsCarbs +705.8%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +100.5%
Contains less Sat. FatSaturated fat -27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.