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Fontina vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Fontina and Whipped cream

  • Whipped cream contains less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Fontina.
  • Daily need coverage for Vitamin B12 from Fontina is 58% higher.
  • Whipped cream has 100 times less Sodium than Fontina. Fontina has 800mg of Sodium, while Whipped cream has 8mg.

Food types used in this article are Cheese, fontina and Cream, whipped, cream topping, pressurized.

Infographic

Fontina vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +444.6%
Contains more Iron +360%
Contains more Magnesium +27.3%
Contains more Phosphorus +288.8%
Contains more Zinc +845.9%
Contains more Copper +150%
Contains more Manganese +1300%
Contains more Selenium +935.7%
Contains more Potassium +129.7%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +444.6%
Contains more Iron +360%
Contains more Magnesium +27.3%
Contains more Phosphorus +288.8%
Contains more Zinc +845.9%
Contains more Copper +150%
Contains more Manganese +1300%
Contains more Selenium +935.7%
Contains more Potassium +129.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +33.3%
Contains more Vitamin D +50%
Contains more Vitamin B2 +213.8%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +102.4%
Contains more Folate +100%
Contains more Vitamin B12 +479.3%
Contains more Vitamin K +36.8%
Contains more Vitamin E +137%
Contains more Vitamin B1 +76.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +33.3%
Contains more Vitamin D +50%
Contains more Vitamin B2 +213.8%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +102.4%
Contains more Folate +100%
Contains more Vitamin B12 +479.3%
Contains more Vitamin K +36.8%
Contains more Vitamin E +137%
Contains more Vitamin B1 +76.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +700%
Contains more Fats +40.1%
Contains more Other +398.7%
Contains more Carbs +705.8%
Contains more Water +61.7%
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +700%
Contains more Fats +40.1%
Contains more Other +398.7%
Contains more Carbs +705.8%
Contains more Water +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -27.9%
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina Whipped cream Opinion
Net carbs 1.55g 12.49g Whipped cream
Protein 25.6g 3.2g Fontina
Fats 31.14g 22.22g Fontina
Carbs 1.55g 12.49g Whipped cream
Calories 389kcal 257kcal Fontina
Sugar 1.55g 8g Fontina
Calcium 550mg 101mg Fontina
Iron 0.23mg 0.05mg Fontina
Magnesium 14mg 11mg Fontina
Phosphorus 346mg 89mg Fontina
Potassium 64mg 147mg Whipped cream
Sodium 800mg 8mg Whipped cream
Zinc 3.5mg 0.37mg Fontina
Copper 0.025mg 0.01mg Fontina
Manganese 0.014mg 0.001mg Fontina
Selenium 14.5µg 1.4µg Fontina
Vitamin A 913IU 685IU Fontina
Vitamin A RAE 261µg 188µg Fontina
Vitamin E 0.27mg 0.64mg Whipped cream
Vitamin D 23IU 16IU Fontina
Vitamin D 0.6µg 0.4µg Fontina
Vitamin B1 0.021mg 0.037mg Whipped cream
Vitamin B2 0.204mg 0.065mg Fontina
Vitamin B3 0.15mg 0.07mg Fontina
Vitamin B5 0.429mg 0.305mg Fontina
Vitamin B6 0.083mg 0.041mg Fontina
Folate 6µg 3µg Fontina
Vitamin B12 1.68µg 0.29µg Fontina
Vitamin K 2.6µg 1.9µg Fontina
Tryptophan 0.361mg 0.045mg Fontina
Threonine 0.935mg 0.144mg Fontina
Isoleucine 1.384mg 0.194mg Fontina
Leucine 2.664mg 0.313mg Fontina
Lysine 2.328mg 0.254mg Fontina
Methionine 0.706mg 0.08mg Fontina
Phenylalanine 1.497mg 0.154mg Fontina
Valine 1.926mg 0.214mg Fontina
Histidine 0.959mg 0.087mg Fontina
Cholesterol 116mg 76mg Whipped cream
Saturated Fat 19.196g 13.831g Whipped cream
Monounsaturated Fat 8.687g 6.418g Fontina
Polyunsaturated fat 1.654g 0.825g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
14%
Whipped cream
Minerals Daily Need Coverage Score
63%
Fontina
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.365g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 6.45g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.