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  6. Frankfurter vs. Beef Liver

Frankfurter vs. Beef Liver — In-Depth Nutrition Comparison

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How are frankfurter and beef Liver different?

  • Beef Liver is higher than frankfurter in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, choline, iron, vitamin B6, and folate.
  • Beef Liver covers your daily need for vitamin B12, 2883% more than frankfurter.
  • Frankfurter is lower in cholesterol.

Frankfurter, beef, unheated and Beef, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Frankfurter vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +445%
Contains more CopperCopper +25869.1%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +227%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1595.2%
Contains more SeleniumSelenium +250.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +977.8%
Contains more Vitamin B2Vitamin B2 +7865.1%
Contains more Vitamin B3Vitamin B3 +764.2%
Contains more Vitamin B6Vitamin B6 +449.7%
Contains more Vitamin B12Vitamin B12 +5014.5%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +2430%
Contains more CholineCholine +776.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +438%
Contains more OtherOther +88.4%
Contains more ProteinProtein +160.6%
Contains more CarbsCarbs +52.7%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +971.9%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frankfurter Beef Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frankfurter Beef Liver DV% diff.
Vitamin B12 1.38µg 70.58µg 2883%
Copper 0.055mg 14.283mg 1581%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.043mg 3.425mg 260%
Vitamin B5 7.11mg 142%
Cholesterol 55mg 396mg 114%
Vitamin B3 2.028mg 17.525mg 97%
Choline 48.6mg 426mg 69%
Iron 1.2mg 6.54mg 67%
Vitamin B6 0.185mg 1.017mg 64%
Folate 10µg 253µg 61%
Phosphorus 152mg 497mg 49%
Selenium 10.3µg 36.1µg 47%
Sodium 992mg 79mg 40%
Saturated fat 10.979g 2.947g 37%
Protein 11.16g 29.08g 36%
Fats 28.3g 5.26g 35%
Zinc 2.03mg 5.3mg 30%
Monounsaturated fat 12.048g 1.124g 27%
Vitamin B1 0.018mg 0.194mg 15%
Manganese 0.021mg 0.356mg 15%
Calories 316kcal 191kcal 6%
Magnesium 9mg 21mg 3%
Vitamin D 0.9µg 1.2µg 2%
Vitamin E 0.2mg 0.51mg 2%
Vitamin D 36IU 49IU 2%
Vitamin C 0mg 1.9mg 2%
Polyunsaturated fat 0.765g 1.109g 2%
Potassium 316mg 352mg 1%
Calcium 12mg 6mg 1%
Vitamin K 1.8µg 3.3µg 1%
Carbs 3.36g 5.13g 1%
Net carbs 3.36g 5.13g N/A
Sugar 1.31g 0g N/A
Trans fat 0.365g N/A
Tryptophan 0.121mg 0.368mg 0%
Threonine 0.519mg 1.215mg 0%
Isoleucine 0.58mg 1.352mg 0%
Leucine 0.994mg 2.67mg 0%
Lysine 1.055mg 2.247mg 0%
Methionine 0.319mg 0.759mg 0%
Phenylalanine 0.487mg 1.515mg 0%
Valine 0.608mg 1.761mg 0%
Histidine 0.362mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frankfurter Beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Frankfurter
1097%
Beef Liver
Minerals Daily Need Coverage Score
41%
Frankfurter
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 341mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 8.032g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.