Frankfurter vs. Beef Liver — In-Depth Nutrition Comparison
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How are frankfurter and beef Liver different?
- Beef Liver is higher than frankfurter in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, choline, iron, vitamin B6, and folate.
- Beef Liver covers your daily need for vitamin B12 2883% more than frankfurter.
- Frankfurter is lower in cholesterol.
Frankfurter, beef, unheated and Beef, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +25869.1% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +227% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1595.2% |
| Contains more SeleniumSelenium | +250.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +977.8% |
| Contains more Vitamin B2Vitamin B2 | +7865.1% |
| Contains more Vitamin B3Vitamin B3 | +764.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +449.7% |
| Contains more Vitamin B12Vitamin B12 | +5014.5% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +2430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 70.58µg | 2883% |
| Copper | 0.055mg | 14.283mg | 1581% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.043mg | 3.425mg | 260% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 55mg | 396mg | 114% |
| Vitamin B3 | 2.028mg | 17.525mg | 97% |
| Choline | 48.6mg | 426mg | 69% |
| Iron | 1.2mg | 6.54mg | 67% |
| Vitamin B6 | 0.185mg | 1.017mg | 64% |
| Folate | 10µg | 253µg | 61% |
| Phosphorus | 152mg | 497mg | 49% |
| Selenium | 10.3µg | 36.1µg | 47% |
| Sodium | 992mg | 79mg | 40% |
| Saturated fat | 10.979g | 2.947g | 37% |
| Protein | 11.16g | 29.08g | 36% |
| Fats | 28.3g | 5.26g | 35% |
| Zinc | 2.03mg | 5.3mg | 30% |
| Monounsaturated fat | 12.048g | 1.124g | 27% |
| Manganese | 0.021mg | 0.356mg | 15% |
| Vitamin B1 | 0.018mg | 0.194mg | 15% |
| Calories | 316kcal | 191kcal | 6% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin D* | 36 IU | 49 IU | 2% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.765g | 1.109g | 2% |
| Carbs | 3.36g | 5.13g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Potassium | 316mg | 352mg | 1% |
| Vitamin K | 1.8µg | 3.3µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 3.5g | 15g | N/A |
| Calories per 10 g protein | 283kcal | 66kcal | N/A |
| Weight per 100 calories | 32g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.76 | N/A |
| Net carbs | 3.36g | 5.13g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.121mg | 0.368mg | 0% |
| Threonine | 0.519mg | 1.215mg | 0% |
| Isoleucine | 0.58mg | 1.352mg | 0% |
| Leucine | 0.994mg | 2.67mg | 0% |
| Lysine | 1.055mg | 2.247mg | 0% |
| Methionine | 0.319mg | 0.759mg | 0% |
| Phenylalanine | 0.487mg | 1.515mg | 0% |
| Valine | 0.608mg | 1.761mg | 0% |
| Histidine | 0.362mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +438% |
| Contains more ProteinProtein | +160.6% |
| Contains more CarbsCarbs | +52.7% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +971.9% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
