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  6. Frankfurter vs. Chicken meat

Frankfurter vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between frankfurter and chicken meat

  • Frankfurter has more vitamin B12 and vitamin D, while chicken meat has more vitamin B3, selenium, vitamin B6, and vitamin B2.
  • Frankfurter's daily need coverage for vitamin B12 is 45% higher.
  • Chicken meat contains 18 times less vitamin D than frankfurter. Frankfurter contains 36IU of vitamin D, while chicken meat contains 2IU.
  • The amount of sodium in chicken meat is lower.

The food types used in this comparison are Frankfurter, beef, unheated and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Frankfurter vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +41.7%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +25%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +132%
~equal in Iron ~1.26mg
~equal in Zinc ~1.94mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +290.7%
Contains more Vitamin B3Vitamin B3 +318.5%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +35.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Chicken meat DV% diff.
Vitamin B12 1.38µg 0.3µg 45%
Vitamin B3 2.028mg 8.487mg 40%
Sodium 992mg 82mg 40%
Saturated fat 10.979g 3.79g 33%
Protein 11.16g 27.3g 32%
Selenium 10.3µg 23.9µg 25%
Fats 28.3g 13.6g 23%
Vitamin B5 1.03mg 21%
Monounsaturated fat 12.048g 5.34g 17%
Vitamin B6 0.185mg 0.4mg 17%
Polyunsaturated fat 0.765g 2.97g 15%
Cholesterol 55mg 88mg 11%
Vitamin B2 0.043mg 0.168mg 10%
Vitamin A 0µg 48µg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.018mg 0.063mg 4%
Calories 316kcal 239kcal 4%
Phosphorus 152mg 182mg 4%
Vitamin D 36IU 2IU 4%
Potassium 316mg 223mg 3%
Magnesium 9mg 23mg 3%
Choline 48.6mg 65.9mg 3%
Carbs 3.36g 0g 1%
Zinc 2.03mg 1.94mg 1%
Copper 0.055mg 0.066mg 1%
Iron 1.2mg 1.26mg 1%
Vitamin K 1.8µg 2.4µg 1%
Folate 10µg 5µg 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 15mg 0%
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.27mg 0%
Manganese 0.021mg 0.02mg 0%
Tryptophan 0.121mg 0.305mg 0%
Threonine 0.519mg 1.128mg 0%
Isoleucine 0.58mg 1.362mg 0%
Leucine 0.994mg 1.986mg 0%
Lysine 1.055mg 2.223mg 0%
Methionine 0.319mg 0.726mg 0%
Phenylalanine 0.487mg 1.061mg 0%
Valine 0.608mg 1.325mg 0%
Histidine 0.362mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +108.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1025.7%
Contains more ProteinProtein +144.6%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +125.6%
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.