Frankfurter vs. Elk meat — In-Depth Nutrition Comparison
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The main differences between frankfurter and elk meat
- Frankfurter contains less vitamin B12, iron, copper, vitamin B3, vitamin B2, vitamin B6, zinc, and phosphorus than elk meat.
- Daily need coverage for vitamin B12 for elk meat is 66% higher.
- Elk meat has 20 times less sodium than frankfurter. Frankfurter has 992mg of sodium, while elk meat has 50mg.
Food types used in this article are Frankfurter, beef, unheated and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +534.5% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +760.5% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin B12Vitamin B12 | +114.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +729.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +175.6% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +1142.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 2.96µg | 66% |
| Saturated fat | 10.979g | 1.342g | 44% |
| Sodium | 992mg | 50mg | 41% |
| Protein | 11.16g | 30.76g | 39% |
| Fats | 28.3g | 3.41g | 38% |
| Iron | 1.2mg | 4.07mg | 36% |
| Copper | 0.055mg | 0.349mg | 33% |
| Monounsaturated fat | 12.048g | 0.97g | 28% |
| Vitamin B3 | 2.028mg | 6.143mg | 26% |
| Vitamin B2 | 0.043mg | 0.37mg | 25% |
| Vitamin B5 | 1.212mg | 24% | |
| Vitamin B6 | 0.185mg | 0.485mg | 23% |
| Zinc | 2.03mg | 4.12mg | 19% |
| Phosphorus | 152mg | 285mg | 19% |
| Vitamin B1 | 0.018mg | 0.144mg | 11% |
| Choline | 48.6mg | 9% | |
| Calories | 316kcal | 162kcal | 8% |
| Cholesterol | 55mg | 72mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin D | 36IU | 5% | |
| Polyunsaturated fat | 0.765g | 0.161g | 4% |
| Vitamin E | 0.2mg | 0.55mg | 2% |
| Potassium | 316mg | 392mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 3.36g | 0g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 3.36g | 0g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Manganese | 0.021mg | 0.019mg | 0% |
| Selenium | 10.3µg | 10.5µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.121mg | 0.275mg | 0% |
| Threonine | 0.519mg | 1.236mg | 0% |
| Isoleucine | 0.58mg | 1.291mg | 0% |
| Leucine | 0.994mg | 2.293mg | 0% |
| Lysine | 1.055mg | 2.513mg | 0% |
| Methionine | 0.319mg | 0.755mg | 0% |
| Phenylalanine | 0.487mg | 1.126mg | 0% |
| Valine | 0.608mg | 1.428mg | 0% |
| Histidine | 0.362mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
62%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Elk meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 942mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 9.637g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.