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  6. Frankfurter vs. Elk meat

Frankfurter vs. Elk meat — In-Depth Nutrition Comparison

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The main differences between frankfurter and elk meat

  • Frankfurter contains less vitamin B12, iron, copper, vitamin B3, vitamin B2, vitamin B6, zinc, and phosphorus than elk meat.
  • Daily need coverage for vitamin B12 for elk meat is 66% higher.
  • Elk meat has 20 times less sodium than frankfurter. Frankfurter has 992mg of sodium, while elk meat has 50mg.

Food types used in this article are Frankfurter, beef, unheated and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Frankfurter vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +239.2%
Contains more CopperCopper +534.5%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -95%
~equal in Manganese ~0.019mg
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +760.5%
Contains more Vitamin B3Vitamin B3 +202.9%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin B12Vitamin B12 +114.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Frankfurter Elk meat DV% diff.
Vitamin B12 1.38µg 2.96µg 66%
Saturated fat 10.979g 1.342g 44%
Sodium 992mg 50mg 41%
Protein 11.16g 30.76g 39%
Fats 28.3g 3.41g 38%
Iron 1.2mg 4.07mg 36%
Copper 0.055mg 0.349mg 33%
Monounsaturated fat 12.048g 0.97g 28%
Vitamin B3 2.028mg 6.143mg 26%
Vitamin B2 0.043mg 0.37mg 25%
Vitamin B5 1.212mg 24%
Vitamin B6 0.185mg 0.485mg 23%
Zinc 2.03mg 4.12mg 19%
Phosphorus 152mg 285mg 19%
Vitamin B1 0.018mg 0.144mg 11%
Choline 48.6mg 9%
Calories 316kcal 162kcal 8%
Cholesterol 55mg 72mg 6%
Vitamin D 0.9µg 5%
Magnesium 9mg 29mg 5%
Vitamin D 36IU 5%
Polyunsaturated fat 0.765g 0.161g 4%
Vitamin E 0.2mg 0.55mg 2%
Potassium 316mg 392mg 2%
Vitamin K 1.8µg 2%
Carbs 3.36g 0g 1%
Calcium 12mg 5mg 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.019mg 0%
Selenium 10.3µg 10.5µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.121mg 0.275mg 0%
Threonine 0.519mg 1.236mg 0%
Isoleucine 0.58mg 1.291mg 0%
Leucine 0.994mg 2.293mg 0%
Lysine 1.055mg 2.513mg 0%
Methionine 0.319mg 0.755mg 0%
Phenylalanine 0.487mg 1.126mg 0%
Valine 0.608mg 1.428mg 0%
Histidine 0.362mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +729.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260%
Contains more ProteinProtein +175.6%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1142.1%
Contains more Poly. FatPolyunsaturated fat +375.2%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.