Frankfurter vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between frankfurter and frog legs
- Frankfurter has more vitamin B12, zinc, and vitamin B3; however, frog legs are richer in copper, vitamin B2, vitamin B1, selenium, and vitamin E.
- Frankfurter's daily need coverage for saturated Fat is 55% more.
- Frankfurter contains 144 times more Saturated Fat than frog legs. Frankfurter contains 10.979g of Saturated Fat, while frog legs contain 0.076g.
- Frog legs contain less saturated Fat.
The food varieties used in the comparison are Frankfurter, beef, unheated and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +354.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +245% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +481.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +9333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +22632.1% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated Fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 73kcal |
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| Protein | 11.16g | 16.4g |
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| Fats | 28.3g | 0.3g |
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| Net carbs | 3.36g | 0g |
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| Carbs | 3.36g | 0g |
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| Cholesterol | 55mg | 50mg |
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| Vitamin D | 36IU | 8IU |
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| Magnesium | 9mg | 20mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 316mg | 285mg |
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| Iron | 1.2mg | 1.5mg |
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| Sugar | 1.31g | 0g |
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| Copper | 0.055mg | 0.25mg |
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| Zinc | 2.03mg | 1mg |
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| Phosphorus | 152mg | 147mg |
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| Sodium | 992mg | 58mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.2mg | 1mg |
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| Vitamin D | 0.9µg | 0.2µg |
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| Manganese | 0.021mg |
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| Selenium | 10.3µg | 14.1µg |
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| Vitamin B1 | 0.018mg | 0.14mg |
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| Vitamin B2 | 0.043mg | 0.25mg |
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| Vitamin B3 | 2.028mg | 1.2mg |
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| Vitamin B6 | 0.185mg | 0.12mg |
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| Vitamin B12 | 1.38µg | 0.4µg |
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| Vitamin K | 1.8µg | 0.1µg |
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| Folate | 10µg | 15µg |
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| Choline | 48.6mg | 65mg |
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| Saturated Fat | 10.979g | 0.076g |
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| Monounsaturated Fat | 12.048g | 0.053g |
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| Polyunsaturated fat | 0.765g | 0.102g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg |
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| Isoleucine | 0.58mg |
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| Leucine | 0.994mg |
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| Lysine | 1.055mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.608mg |
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| Histidine | 0.362mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 934mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 10.903g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.