Frankfurter vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between frankfurter and frog legs
- Frankfurter has more vitamin B12, zinc, and vitamin B3; however, frog legs are richer in copper, vitamin B2, vitamin B1, selenium, and vitamin E.
- Frankfurter's daily need coverage for saturated fat is 55% more.
- Frankfurter contains 17 times more sodium than frog legs. Frankfurter contains 992mg of sodium, while frog legs contain 58mg.
- Frog legs contain less saturated fat.
The food varieties used in the comparison are Frankfurter, beef, unheated and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +103% |
Contains more ManganeseManganese | +∞% |
Contains more MagnesiumMagnesium | +122.2% |
Contains more CalciumCalcium | +50% |
Contains more IronIron | +25% |
Contains more CopperCopper | +354.5% |
Contains less SodiumSodium | -94.2% |
Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +350% |
Contains more Vitamin B3Vitamin B3 | +69% |
Contains more Vitamin B6Vitamin B6 | +54.2% |
Contains more Vitamin B12Vitamin B12 | +245% |
Contains more Vitamin KVitamin K | +1700% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +400% |
Contains more Vitamin B1Vitamin B1 | +677.8% |
Contains more Vitamin B2Vitamin B2 | +481.4% |
Contains more FolateFolate | +50% |
Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 10.979g | 0.076g | 50% |
Fats | 28.3g | 0.3g | 43% |
Vitamin B12 | 1.38µg | 0.4µg | 41% |
Sodium | 992mg | 58mg | 41% |
Monounsaturated fat | 12.048g | 0.053g | 30% |
Copper | 0.055mg | 0.25mg | 22% |
Vitamin B2 | 0.043mg | 0.25mg | 16% |
Calories | 316kcal | 73kcal | 12% |
Vitamin B1 | 0.018mg | 0.14mg | 10% |
Protein | 11.16g | 16.4g | 10% |
Zinc | 2.03mg | 1mg | 9% |
Selenium | 10.3µg | 14.1µg | 7% |
Vitamin E | 0.2mg | 1mg | 5% |
Vitamin B6 | 0.185mg | 0.12mg | 5% |
Vitamin B3 | 2.028mg | 1.2mg | 5% |
Iron | 1.2mg | 1.5mg | 4% |
Polyunsaturated fat | 0.765g | 0.102g | 4% |
Vitamin D | 36IU | 8IU | 4% |
Vitamin D | 0.9µg | 0.2µg | 4% |
Magnesium | 9mg | 20mg | 3% |
Choline | 48.6mg | 65mg | 3% |
Cholesterol | 55mg | 50mg | 2% |
Vitamin A | 0µg | 15µg | 2% |
Folate | 10µg | 15µg | 1% |
Carbs | 3.36g | 0g | 1% |
Calcium | 12mg | 18mg | 1% |
Vitamin K | 1.8µg | 0.1µg | 1% |
Potassium | 316mg | 285mg | 1% |
Manganese | 0.021mg | 1% | |
Phosphorus | 152mg | 147mg | 1% |
Net carbs | 3.36g | 0g | N/A |
Sugar | 1.31g | 0g | N/A |
Tryptophan | 0.121mg | 0% | |
Threonine | 0.519mg | 0% | |
Isoleucine | 0.58mg | 0% | |
Leucine | 0.994mg | 0% | |
Lysine | 1.055mg | 0% | |
Methionine | 0.319mg | 0% | |
Phenylalanine | 0.487mg | 0% | |
Valine | 0.608mg | 0% | |
Histidine | 0.362mg | 0% | |
Omega-3 - EPA | 0g | 0.014g | N/A |
Omega-3 - DHA | 0g | 0.02g | N/A |
Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains more FatsFats | +9333.3% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +131.4% |
Contains more ProteinProtein | +47% |
Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Contains more Mono. FatMonounsaturated fat | +22632.1% |
Contains more Poly. FatPolyunsaturated fat | +650% |
Contains less Sat. FatSaturated fat | -99.3% |