Frankfurter vs. Knackwurst — In-Depth Nutrition Comparison
Compare
Significant differences between frankfurter and knackwurst
- Frankfurter has more vitamin B12, phosphorus, and iron; however, knackwurst is richer in vitamin B1, vitamin B2, and selenium.
- Knackwurst covers your daily vitamin B1 needs 27% more than frankfurter.
- Knackwurst has 2 times less Iron than frankfurter. Frankfurter has 1.2mg of Iron, while knackwurst has 0.66mg.
- Knackwurst contains less saturated Fat.
Specific food types used in this comparison are Frankfurter, beef, unheated and Knackwurst, knockwurst, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more OtherOther | +20% |
~equal in
Protein
~11.1g
~equal in
Fats
~27.7g
~equal in
Carbs
~3.2g
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
~equal in
Saturated Fat
~10.21g
~equal in
Monounsaturated Fat
~12.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 316kcal | 307kcal |
|
| Protein | 11.16g | 11.1g |
|
| Fats | 28.3g | 27.7g |
|
| Net carbs | 3.36g | 3.2g |
|
| Carbs | 3.36g | 3.2g |
|
| Cholesterol | 55mg | 60mg |
|
| Vitamin D | 36IU | 44IU |
|
| Magnesium | 9mg | 11mg |
|
| Calcium | 12mg | 11mg |
|
| Potassium | 316mg | 199mg |
|
| Iron | 1.2mg | 0.66mg |
|
| Sugar | 1.31g | 0g |
|
| Copper | 0.055mg | 0.06mg |
|
| Zinc | 2.03mg | 1.66mg |
|
| Phosphorus | 152mg | 98mg |
|
| Sodium | 992mg | 930mg |
|
| Vitamin E | 0.2mg | 0.57mg |
|
| Vitamin D | 0.9µg | 1.1µg |
|
| Manganese | 0.021mg | 0.021mg | |
| Selenium | 10.3µg | 13.5µg |
|
| Vitamin B1 | 0.018mg | 0.342mg |
|
| Vitamin B2 | 0.043mg | 0.14mg |
|
| Vitamin B3 | 2.028mg | 2.734mg |
|
| Vitamin B5 | 0.32mg |
|
|
| Vitamin B6 | 0.185mg | 0.17mg |
|
| Vitamin B12 | 1.38µg | 1.18µg |
|
| Vitamin K | 1.8µg | 1.6µg |
|
| Folate | 10µg | 2µg |
|
| Choline | 48.6mg | 55mg |
|
| Saturated Fat | 10.979g | 10.21g |
|
| Monounsaturated Fat | 12.048g | 12.81g |
|
| Polyunsaturated fat | 0.765g | 2.92g |
|
| Tryptophan | 0.121mg | 0.138mg |
|
| Threonine | 0.519mg | 0.432mg |
|
| Isoleucine | 0.58mg | 0.639mg |
|
| Leucine | 0.994mg | 0.874mg |
|
| Lysine | 1.055mg | 1.01mg |
|
| Methionine | 0.319mg | 0.276mg |
|
| Phenylalanine | 0.487mg | 0.501mg |
|
| Valine | 0.608mg | 0.639mg |
|
| Histidine | 0.362mg | 0.314mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 0.769g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.