Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frankfurter vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between frankfurter and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B1, copper, and vitamin B3 in liverwurst is higher than in frankfurter.
  • Liverwurst covers your daily need for vitamin B12, 503% more than frankfurter.

These are the specific foods used in this comparison Frankfurter, beef, unheated and Liverwurst spread.

Infographic

Frankfurter vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more PotassiumPotassium +85.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +637.5%
Contains more CopperCopper +336.4%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +463.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1411.1%
Contains more Vitamin B2Vitamin B2 +2295.3%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B12Vitamin B12 +875.4%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Frankfurter Liverwurst DV% diff.
Vitamin B12 1.38µg 13.46µg 503%
Vitamin A 0µg 4091µg 455%
Iron 1.2mg 8.85mg 96%
Selenium 10.3µg 58µg 87%
Vitamin B2 0.043mg 1.03mg 76%
Vitamin B5 2.95mg 59%
Cholesterol 55mg 118mg 21%
Vitamin B1 0.018mg 0.272mg 21%
Copper 0.055mg 0.24mg 21%
Vitamin B3 2.028mg 4.3mg 14%
Sodium 992mg 700mg 13%
Polyunsaturated fat 0.765g 2.427g 11%
Phosphorus 152mg 230mg 11%
Fiber 0g 2.5g 10%
Choline 48.6mg 9%
Manganese 0.021mg 0.155mg 6%
Folate 10µg 30µg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Saturated fat 10.979g 9.925g 5%
Potassium 316mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Fats 28.3g 25.45g 4%
Zinc 2.03mg 2.3mg 2%
Vitamin K 1.8µg 2%
Protein 11.16g 12.38g 2%
Monounsaturated fat 12.048g 12.286g 1%
Calories 316kcal 305kcal 1%
Vitamin E 0.2mg 1%
Calcium 12mg 22mg 1%
Magnesium 9mg 12mg 1%
Carbs 3.36g 5.89g 1%
Net carbs 3.36g 3.39g N/A
Sugar 1.31g 1.65g N/A
Vitamin B6 0.185mg 0.19mg 0%
Tryptophan 0.121mg 0.151mg 0%
Threonine 0.519mg 0.671mg 0%
Isoleucine 0.58mg 0.653mg 0%
Leucine 0.994mg 1.139mg 0%
Lysine 1.055mg 1.155mg 0%
Methionine 0.319mg 0.285mg 0%
Phenylalanine 0.487mg 0.617mg 0%
Valine 0.608mg 0.857mg 0%
Histidine 0.362mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +11.2%
Contains more OtherOther +17.8%
Contains more ProteinProtein +10.9%
Contains more CarbsCarbs +75.3%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Poly. FatPolyunsaturated fat +217.3%
~equal in Saturated fat ~9.925g
~equal in Monounsaturated fat ~12.286g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.