Frankfurter vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between frankfurter and liverwurst
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B1, copper, and vitamin B3 in liverwurst is higher than in frankfurter.
- Liverwurst covers your daily need for vitamin B12, 503% more than frankfurter.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +463.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1411.1% |
| Contains more Vitamin B2Vitamin B2 | +2295.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B12Vitamin B12 | +875.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +11.2% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +10.9% |
| Contains more CarbsCarbs | +75.3% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +217.3% |
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 13.46µg | 503% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.2mg | 8.85mg | 96% |
| Selenium | 10.3µg | 58µg | 87% |
| Vitamin B2 | 0.043mg | 1.03mg | 76% |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 55mg | 118mg | 21% |
| Vitamin B1 | 0.018mg | 0.272mg | 21% |
| Copper | 0.055mg | 0.24mg | 21% |
| Vitamin B3 | 2.028mg | 4.3mg | 14% |
| Sodium | 992mg | 700mg | 13% |
| Polyunsaturated fat | 0.765g | 2.427g | 11% |
| Phosphorus | 152mg | 230mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 48.6mg | 9% | |
| Manganese | 0.021mg | 0.155mg | 6% |
| Folate | 10µg | 30µg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Saturated fat | 10.979g | 9.925g | 5% |
| Potassium | 316mg | 170mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Fats | 28.3g | 25.45g | 4% |
| Zinc | 2.03mg | 2.3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 11.16g | 12.38g | 2% |
| Monounsaturated fat | 12.048g | 12.286g | 1% |
| Calories | 316kcal | 305kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 3.36g | 5.89g | 1% |
| Net carbs | 3.36g | 3.39g | N/A |
| Sugar | 1.31g | 1.65g | N/A |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Tryptophan | 0.121mg | 0.151mg | 0% |
| Threonine | 0.519mg | 0.671mg | 0% |
| Isoleucine | 0.58mg | 0.653mg | 0% |
| Leucine | 0.994mg | 1.139mg | 0% |
| Lysine | 1.055mg | 1.155mg | 0% |
| Methionine | 0.319mg | 0.285mg | 0% |
| Phenylalanine | 0.487mg | 0.617mg | 0% |
| Valine | 0.608mg | 0.857mg | 0% |
| Histidine | 0.362mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
284%
Minerals Daily Need Coverage Score
41%
103%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 1.054g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Frankfurter is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $3)