Frankfurter vs. Mutton — In-Depth Nutrition Comparison
Compare
Summary of differences between frankfurter and mutton
- The amount of vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B2, and phosphorus in mutton is higher than in frankfurter.
- Mutton covers your daily need for vitamin B12, 128% more than frankfurter.
- Frankfurter contains 7 times more sodium than mutton. While frankfurter contains 992mg of sodium, mutton contains only 135mg.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Mutton, cooked, roasted (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +268.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +597.7% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
| Contains more CholineCholine | +107% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +155.2% |
| Contains more CarbsCarbs | +4100% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +199.6% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +170.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
~equal in
Polyunsaturated fat
~0.814g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 4.44µg | 128% |
| Selenium | 10.3µg | 38µg | 50% |
| Iron | 1.2mg | 4.76mg | 45% |
| Protein | 11.16g | 33.43g | 45% |
| Sodium | 992mg | 135mg | 37% |
| Zinc | 2.03mg | 5.93mg | 35% |
| Vitamin B3 | 2.028mg | 6.52mg | 28% |
| Saturated fat | 10.979g | 5.142g | 27% |
| Fats | 28.3g | 11.09g | 26% |
| Vitamin B2 | 0.043mg | 0.3mg | 20% |
| Monounsaturated fat | 12.048g | 4.459g | 19% |
| Cholesterol | 55mg | 109mg | 18% |
| Vitamin B5 | 0.897mg | 18% | |
| Phosphorus | 152mg | 272mg | 17% |
| Vitamin B6 | 0.185mg | 0.377mg | 15% |
| Choline | 48.6mg | 100.6mg | 9% |
| Vitamin D | 36IU | 5% | |
| Magnesium | 9mg | 31mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Calories | 316kcal | 234kcal | 4% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Potassium | 316mg | 409mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.021mg | 0.033mg | 1% |
| Copper | 0.055mg | 0.062mg | 1% |
| Carbs | 3.36g | 0.08g | 1% |
| Net carbs | 3.36g | 0.08g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 1.31g | N/A | |
| Polyunsaturated fat | 0.765g | 0.814g | 0% |
| Tryptophan | 0.121mg | 0.257mg | 0% |
| Threonine | 0.519mg | 1.403mg | 0% |
| Isoleucine | 0.58mg | 1.588mg | 0% |
| Leucine | 0.994mg | 2.764mg | 0% |
| Lysine | 1.055mg | 2.999mg | 0% |
| Methionine | 0.319mg | 0.918mg | 0% |
| Phenylalanine | 0.487mg | 1.399mg | 0% |
| Valine | 0.608mg | 1.678mg | 0% |
| Histidine | 0.362mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
75%
Minerals Daily Need Coverage Score
41%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 857mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 5.837g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.