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  6. Frankfurter vs. Mutton

Frankfurter vs. Mutton — In-Depth Nutrition Comparison

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Summary of differences between frankfurter and mutton

  • The amount of vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B2, and phosphorus in mutton is higher than in frankfurter.
  • Mutton covers your daily need for vitamin B12, 128% more than frankfurter.
  • Frankfurter contains 7 times more sodium than mutton. While frankfurter contains 992mg of sodium, mutton contains only 135mg.

These are the specific foods used in this comparison Frankfurter, beef, unheated and Mutton, cooked, roasted (Navajo).

Infographic

Frankfurter vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Mutton
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +20%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +296.7%
Contains more CopperCopper +12.7%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +268.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Mutton
Mutton
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +597.7%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +221.7%
Contains more CholineCholine +107%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Frankfurter Mutton DV% diff.
Vitamin B12 1.38µg 4.44µg 128%
Selenium 10.3µg 38µg 50%
Iron 1.2mg 4.76mg 45%
Protein 11.16g 33.43g 45%
Sodium 992mg 135mg 37%
Zinc 2.03mg 5.93mg 35%
Vitamin B3 2.028mg 6.52mg 28%
Saturated fat 10.979g 5.142g 27%
Fats 28.3g 11.09g 26%
Vitamin B2 0.043mg 0.3mg 20%
Monounsaturated fat 12.048g 4.459g 19%
Cholesterol 55mg 109mg 18%
Vitamin B5 0.897mg 18%
Phosphorus 152mg 272mg 17%
Vitamin B6 0.185mg 0.377mg 15%
Choline 48.6mg 100.6mg 9%
Vitamin D 36IU 5%
Magnesium 9mg 31mg 5%
Vitamin D 0.9µg 5%
Calories 316kcal 234kcal 4%
Vitamin B1 0.018mg 0.06mg 4%
Vitamin E 0.2mg 0.8mg 4%
Potassium 316mg 409mg 3%
Folate 10µg 0µg 3%
Vitamin K 1.8µg 2%
Manganese 0.021mg 0.033mg 1%
Copper 0.055mg 0.062mg 1%
Carbs 3.36g 0.08g 1%
Net carbs 3.36g 0.08g N/A
Calcium 12mg 10mg 0%
Sugar 1.31g N/A
Polyunsaturated fat 0.765g 0.814g 0%
Tryptophan 0.121mg 0.257mg 0%
Threonine 0.519mg 1.403mg 0%
Isoleucine 0.58mg 1.588mg 0%
Leucine 0.994mg 2.764mg 0%
Lysine 1.055mg 2.999mg 0%
Methionine 0.319mg 0.918mg 0%
Phenylalanine 0.487mg 1.399mg 0%
Valine 0.608mg 1.678mg 0%
Histidine 0.362mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +155.2%
Contains more CarbsCarbs +4100%
Contains more OtherOther +131.4%
Contains more ProteinProtein +199.6%
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Mutton
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +170.2%
Contains less Sat. FatSaturated fat -53.2%
~equal in Polyunsaturated fat ~0.814g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.