Frankfurter vs. Mutton — In-Depth Nutrition Comparison
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Summary of differences between frankfurter and mutton
- Frankfurter has more fats, while mutton has more vitamin B12, protein, selenium, iron, zinc, vitamin B3, and vitamin B2.
- Mutton covers your daily need for vitamin B12 128% more than frankfurter.
- Frankfurter contains 7 times more sodium than mutton. While frankfurter contains 992mg of sodium, mutton contains only 135mg.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Mutton, cooked, roasted (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +268.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +597.7% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 4.44µg | 128% |
| Selenium | 10.3µg | 38µg | 50% |
| Protein | 11.16g | 33.43g | 45% |
| Iron | 1.2mg | 4.76mg | 45% |
| Sodium | 992mg | 135mg | 37% |
| Zinc | 2.03mg | 5.93mg | 35% |
| Vitamin B3 | 2.028mg | 6.52mg | 28% |
| Saturated fat | 10.979g | 5.142g | 27% |
| Fats | 28.3g | 11.09g | 26% |
| Vitamin B2 | 0.043mg | 0.3mg | 20% |
| Monounsaturated fat | 12.048g | 4.459g | 19% |
| Cholesterol | 55mg | 109mg | 18% |
| Vitamin B5 | 0.897mg | 18% | |
| Phosphorus | 152mg | 272mg | 17% |
| Vitamin B6 | 0.185mg | 0.377mg | 15% |
| Choline | 48.6mg | 100.6mg | 9% |
| Omega-3 (ALA) | 0.147g | 9% | |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 31mg | 5% |
| Calories | 316kcal | 234kcal | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Potassium | 316mg | 409mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 3.36g | 0.08g | 1% |
| Copper | 0.055mg | 0.062mg | 1% |
| Manganese | 0.021mg | 0.033mg | 1% |
| Protein per 100 calories | 3.5g | 14g | N/A |
| Calories per 10 g protein | 283kcal | 70kcal | N/A |
| Weight per 100 calories | 32g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1 | N/A |
| Net carbs | 3.36g | 0.08g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 1.31g | N/A | |
| Polyunsaturated fat | 0.765g | 0.814g | 0% |
| Tryptophan | 0.121mg | 0.257mg | 0% |
| Threonine | 0.519mg | 1.403mg | 0% |
| Isoleucine | 0.58mg | 1.588mg | 0% |
| Leucine | 0.994mg | 2.764mg | 0% |
| Lysine | 1.055mg | 2.999mg | 0% |
| Methionine | 0.319mg | 0.918mg | 0% |
| Phenylalanine | 0.487mg | 1.399mg | 0% |
| Valine | 0.608mg | 1.678mg | 0% |
| Histidine | 0.362mg | 0.975mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +155.2% |
| Contains more CarbsCarbs | +4100% |
| Contains more ProteinProtein | +199.6% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +170.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
~equal in
Polyunsaturated fat
~0.814g
