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  6. Frankfurter vs. Pork hock

Frankfurter vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between frankfurter and pork hock

  • Frankfurter has more vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3; however, pork hock is richer in selenium and vitamin B1.
  • Frankfurter covers your daily saturated fat needs 39% more than pork hock.
  • Pork hock has 7 times less potassium than frankfurter. Frankfurter has 316mg of potassium, while pork hock has 47mg.
  • Pork hock contains less saturated fat.

Specific food types used in this comparison are Frankfurter, beef, unheated and Pork, pickled pork hocks.

Infographic

Frankfurter vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +572.3%
Contains more PhosphorusPhosphorus +153.3%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +49.1%
Contains more ZincZinc +17.2%
Contains more SeleniumSelenium +155.3%
~equal in Iron ~1.14mg
~equal in Sodium ~1050mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +58.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork hock DV% diff.
Vitamin B12 1.38µg 0.51µg 36%
Saturated fat 10.979g 3.231g 35%
Selenium 10.3µg 26.3µg 29%
Fats 28.3g 10.54g 27%
Monounsaturated fat 12.048g 5.134g 17%
Protein 11.16g 19.11g 16%
Phosphorus 152mg 60mg 13%
Cholesterol 55mg 89mg 11%
Choline 48.6mg 9%
Vitamin B6 0.185mg 0.064mg 9%
Potassium 316mg 47mg 8%
Calories 316kcal 171kcal 7%
Vitamin B5 0.344mg 7%
Vitamin B3 2.028mg 1.1mg 6%
Vitamin D 36IU 5%
Vitamin B1 0.018mg 0.08mg 5%
Vitamin D 0.9µg 5%
Polyunsaturated fat 0.765g 1.198g 3%
Sodium 992mg 1050mg 3%
Zinc 2.03mg 2.38mg 3%
Copper 0.055mg 0.082mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B2 0.043mg 0.068mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 10µg 1µg 2%
Iron 1.2mg 1.14mg 1%
Calcium 12mg 19mg 1%
Magnesium 9mg 6mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.17mg 0%
Manganese 0.021mg 0.022mg 0%
Trans fat 0.113g N/A
Tryptophan 0.121mg 0.038mg 0%
Threonine 0.519mg 0.516mg 0%
Isoleucine 0.58mg 0.325mg 0%
Leucine 0.994mg 0.841mg 0%
Lysine 1.055mg 0.822mg 0%
Methionine 0.319mg 0.211mg 0%
Phenylalanine 0.487mg 0.554mg 0%
Valine 0.608mg 0.478mg 0%
Histidine 0.362mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +168.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.1%
Contains more ProteinProtein +71.2%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +134.7%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.