Frankfurter vs. Scrapple — In-Depth Nutrition Comparison
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Summary of differences between frankfurter and scrapple
- Frankfurter has more vitamin B12, fats, phosphorus, and zinc, while scrapple has more vitamin A, vitamin B2, copper, and selenium.
- Scrapple covers your daily need for vitamin A 70% more than frankfurter.
- Frankfurter contains 4 times more vitamin B12 than scrapple. While frankfurter contains 1.38µg of vitamin B12, scrapple contains only 0.31µg.
- The amount of saturated fat in scrapple is lower.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Scrapple, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +285.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +68.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +567.4% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B12 | 1.38µg | 0.31µg | 45% |
| Saturated fat | 10.979g | 4.732g | 28% |
| Fats | 28.3g | 13.87g | 22% |
| Sodium | 992mg | 482mg | 22% |
| Vitamin B2 | 0.043mg | 0.287mg | 19% |
| Copper | 0.055mg | 0.212mg | 17% |
| Monounsaturated fat | 12.048g | 6.156g | 15% |
| Selenium | 10.3µg | 17.4µg | 13% |
| Phosphorus | 152mg | 76mg | 11% |
| Iron | 1.2mg | 1.89mg | 9% |
| Zinc | 2.03mg | 1.06mg | 9% |
| Vitamin B1 | 0.018mg | 0.116mg | 8% |
| Protein | 11.16g | 8.06g | 6% |
| Polyunsaturated fat | 0.765g | 1.664g | 6% |
| Calories | 316kcal | 213kcal | 5% |
| Potassium | 316mg | 158mg | 5% |
| Vitamin B6 | 0.185mg | 0.12mg | 5% |
| Carbs | 3.36g | 14.06g | 4% |
| Choline | 48.6mg | 72.4mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D* | 36 IU | 13 IU | 3% |
| Vitamin D | 0.9µg | 0.3µg | 3% |
| Cholesterol | 55mg | 49mg | 2% |
| Vitamin B3 | 2.028mg | 2.273mg | 2% |
| Magnesium | 9mg | 13mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin K | 1.8µg | 3.4µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 3.5g | 3.8g | N/A |
| Calories per 10 g protein | 283kcal | 264kcal | N/A |
| Weight per 100 calories | 32g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 3.36g | 13.76g | N/A |
| Sugar | 1.31g | 0.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +104% |
| Contains more CarbsCarbs | +318.5% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +460% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
