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  6. French beans vs. Bean raw

French beans vs. Bean raw — In-Depth Nutrition Comparison

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A recap on the differences between french beans and bean raw

  • French beans has less folate, copper, iron, vitamin B1, selenium, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Bean raw covers your daily folate needs 113% more than french beans.
  • The glycemic index of bean raw is higher.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

French beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +369.4%
Contains more CopperCopper +676.5%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +302.9%
Contains more ManganeseManganese +200.5%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B5Vitamin B5 +253.6%
Contains more Vitamin B6Vitamin B6 +351.4%
Contains more FolateFolate +600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Bean raw DV% diff.
Folate 75µg 525µg 113%
Copper 0.115mg 0.893mg 86%
Iron 1.08mg 5.07mg 50%
Vitamin B1 0.13mg 0.713mg 49%
Selenium 1.2µg 27.9µg 49%
Phosphorus 102mg 411mg 44%
Manganese 0.382mg 1.148mg 33%
Potassium 370mg 1393mg 30%
Magnesium 56mg 176mg 29%
Protein 7.05g 21.42g 29%
Vitamin B6 0.105mg 0.474mg 28%
Fiber 9.4g 15.5g 24%
Zinc 0.64mg 2.28mg 15%
Starch 34.17g 14%
Carbs 24.02g 62.55g 13%
Vitamin B2 0.062mg 0.212mg 12%
Choline 66.2mg 12%
Vitamin B5 0.222mg 0.785mg 11%
Calories 129kcal 347kcal 11%
Vitamin C 1.2mg 6.3mg 6%
Vitamin K 5.6µg 5%
Calcium 63mg 113mg 5%
Vitamin B3 0.546mg 1.174mg 4%
Vitamin E 0.21mg 1%
Fats 0.76g 1.23g 1%
Saturated fat 0.083g 0.235g 1%
Net carbs 14.62g 47.05g N/A
Sugar 2.11g N/A
Sodium 6mg 12mg 0%
Monounsaturated fat 0.052g 0.229g 0%
Polyunsaturated fat 0.453g 0.407g 0%
Tryptophan 0.083mg 0.237mg 0%
Threonine 0.297mg 0.81mg 0%
Isoleucine 0.311mg 0.871mg 0%
Leucine 0.563mg 1.558mg 0%
Lysine 0.484mg 1.356mg 0%
Methionine 0.106mg 0.259mg 0%
Phenylalanine 0.381mg 1.095mg 0%
Valine 0.369mg 0.998mg 0%
Histidine 0.196mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +487.6%
Contains more ProteinProtein +203.8%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +340.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.