French beans vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on the differences between french beans and adzuki bean

French beans has more fiber; however, adzuki bean is higher in copper, folate, iron, zinc, phosphorus, and manganese.
Adzuki bean covers your daily copper needs 20% more than french beans.
Adzuki bean contains 2 times less calcium than french beans. French beans contains 63mg of calcium, while adzuki bean contains 28mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Adzuki bean

Contains more CalciumCalcium	+125%
Contains less SodiumSodium	-25%

Contains more PotassiumPotassium	+43.8%
Contains more IronIron	+85.2%
Contains more CopperCopper	+159.1%
Contains more ZincZinc	+176.6%
Contains more PhosphorusPhosphorus	+64.7%
Contains more ManganeseManganese	+50%

~equal in Magnesium ~52mg

~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+13%

Contains more Vitamin B3Vitamin B3	+31.3%
Contains more Vitamin B5Vitamin B5	+93.7%
Contains more FolateFolate	+61.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.115mg	0.298mg	20%
Iron	1.08mg	2mg	12%
Folate	75µg	121µg	12%
Zinc	0.64mg	1.77mg	10%
Phosphorus	102mg	168mg	9%
Manganese	0.382mg	0.573mg	8%
Fiber	9.4g	7.3g	8%
Potassium	370mg	532mg	5%
Vitamin B5	0.222mg	0.43mg	4%
Calcium	63mg	28mg	4%
Polyunsaturated fat	0.453g	0.021g	3%
Vitamin B6	0.105mg	0.096mg	1%
Vitamin B1	0.13mg	0.115mg	1%
Vitamin B3	0.546mg	0.717mg	1%
Magnesium	56mg	52mg	1%
Vitamin C	1.2mg	0mg	1%
Fats	0.76g	0.1g	1%
Protein	7.05g	7.52g	1%
Calories	129kcal	128kcal	0%
Net carbs	14.62g	17.47g	N/A
Carbs	24.02g	24.77g	0%
Sodium	6mg	8mg	0%
Selenium	1.2µg	1.2µg	0%
Vitamin B2	0.062mg	0.064mg	0%
Saturated fat	0.083g	0.036g	0%
Monounsaturated fat	0.052g	0.009g	0%
Tryptophan	0.083mg	0.072mg	0%
Threonine	0.297mg	0.255mg	0%
Isoleucine	0.311mg	0.3mg	0%
Leucine	0.563mg	0.632mg	0%
Lysine	0.484mg	0.567mg	0%
Methionine	0.106mg	0.079mg	0%
Phenylalanine	0.381mg	0.398mg	0%
Valine	0.369mg	0.387mg	0%
Histidine	0.196mg	0.198mg	0%