Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. French beans
  5. Compare
  6. French beans vs. Adzuki bean

French beans vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

A recap on differences between French beans and Adzuki bean

  • French beans has more Fiber, however, Adzuki bean is higher in Copper, Folate, Iron, Zinc, Phosphorus, and Manganese.
  • Adzuki bean covers your daily Copper needs 20% more than French beans.
  • Adzuki bean contains 2 times less Calcium than French beans. French beans contains 63mg of Calcium, while Adzuki bean contains 28mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -25%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +85.2%
Contains more CopperCopper +159.1%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +50%
~equal in Magnesium ~52mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more FolateFolate +61.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +660%
Contains more OtherOther +21.2%
~equal in Protein ~7.52g
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +477.8%
Contains more Poly. FatPolyunsaturated fat +2057.1%
Contains less Sat. FatSaturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Adzuki bean Opinion
Calories 129kcal 128kcal French beans
Protein 7.05g 7.52g Adzuki bean
Fats 0.76g 0.1g French beans
Vitamin C 1.2mg 0mg French beans
Net carbs 14.62g 17.47g Adzuki bean
Carbs 24.02g 24.77g Adzuki bean
Magnesium 56mg 52mg French beans
Calcium 63mg 28mg French beans
Potassium 370mg 532mg Adzuki bean
Iron 1.08mg 2mg Adzuki bean
Fiber 9.4g 7.3g French beans
Copper 0.115mg 0.298mg Adzuki bean
Zinc 0.64mg 1.77mg Adzuki bean
Phosphorus 102mg 168mg Adzuki bean
Sodium 6mg 8mg French beans
Vitamin A 3IU 6IU Adzuki bean
Manganese 0.382mg 0.573mg Adzuki bean
Selenium 1.2µg 1.2µg
Vitamin B1 0.13mg 0.115mg French beans
Vitamin B2 0.062mg 0.064mg Adzuki bean
Vitamin B3 0.546mg 0.717mg Adzuki bean
Vitamin B5 0.222mg 0.43mg Adzuki bean
Vitamin B6 0.105mg 0.096mg French beans
Folate 75µg 121µg Adzuki bean
Saturated Fat 0.083g 0.036g Adzuki bean
Monounsaturated Fat 0.052g 0.009g French beans
Polyunsaturated fat 0.453g 0.021g French beans
Tryptophan 0.083mg 0.072mg French beans
Threonine 0.297mg 0.255mg French beans
Isoleucine 0.311mg 0.3mg French beans
Leucine 0.563mg 0.632mg Adzuki bean
Lysine 0.484mg 0.567mg Adzuki bean
Methionine 0.106mg 0.079mg French beans
Phenylalanine 0.381mg 0.398mg Adzuki bean
Valine 0.369mg 0.387mg Adzuki bean
Histidine 0.196mg 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
29%
French beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 9)
Which food is cheaper?
French beans
French beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.