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  6. French beans vs. Black turtle bean

French beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between French beans and Black turtle bean

  • The amount of Iron, Copper, Vitamin B1, and Phosphorus in Black turtle bean is higher than in French beans.
  • Black turtle bean covers your daily Iron needs 22% more than French beans.

Specific food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
3
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +14.5%
Contains more Magnesium +14.3%
Contains more Manganese +16.8%
Contains more Iron +163.9%
Contains more Phosphorus +49%
Contains more Potassium +17%
Contains less Sodium -50%
Contains more Zinc +18.8%
Contains more Copper +133.9%
Equal in Selenium - 1.2
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +14.5%
Contains more Magnesium +14.3%
Contains more Manganese +16.8%
Contains more Iron +163.9%
Contains more Phosphorus +49%
Contains more Potassium +17%
Contains less Sodium -50%
Contains more Zinc +18.8%
Contains more Copper +133.9%
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
4
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +36.4%
Contains more Vitamin A +100%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B5 +17.1%
Contains more Folate +14.7%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +36.4%
Contains more Vitamin A +100%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B5 +17.1%
Contains more Folate +14.7%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +117.1%
Contains more Other +15.9%
Contains more Protein +16%
Equal in Carbs - 24.35
Equal in Water - 65.74
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +117.1%
Contains more Other +15.9%
Contains more Protein +16%
Equal in Carbs - 24.35
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
3
:
0
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +204%
Equal in Saturated Fat - 0.089
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +204%
Equal in Saturated Fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Black turtle bean Opinion
Net carbs 14.62g 16.05g Black turtle bean
Protein 7.05g 8.18g Black turtle bean
Fats 0.76g 0.35g French beans
Carbs 24.02g 24.35g Black turtle bean
Calories 129kcal 130kcal Black turtle bean
Sugar 0.32g French beans
Fiber 9.4g 8.3g French beans
Calcium 63mg 55mg French beans
Iron 1.08mg 2.85mg Black turtle bean
Magnesium 56mg 49mg French beans
Phosphorus 102mg 152mg Black turtle bean
Potassium 370mg 433mg Black turtle bean
Sodium 6mg 3mg Black turtle bean
Zinc 0.64mg 0.76mg Black turtle bean
Copper 0.115mg 0.269mg Black turtle bean
Manganese 0.382mg 0.327mg French beans
Selenium 1.2µg 1.2µg
Vitamin A 3IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.225mg Black turtle bean
Vitamin B2 0.062mg 0.056mg French beans
Vitamin B3 0.546mg 0.527mg French beans
Vitamin B5 0.222mg 0.26mg Black turtle bean
Vitamin B6 0.105mg 0.077mg French beans
Folate 75µg 86µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.083mg 0.097mg Black turtle bean
Threonine 0.297mg 0.344mg Black turtle bean
Isoleucine 0.311mg 0.361mg Black turtle bean
Leucine 0.563mg 0.653mg Black turtle bean
Lysine 0.484mg 0.562mg Black turtle bean
Methionine 0.106mg 0.123mg Black turtle bean
Phenylalanine 0.381mg 0.442mg Black turtle bean
Valine 0.369mg 0.428mg Black turtle bean
Histidine 0.196mg 0.228mg Black turtle bean
Saturated Fat 0.083g 0.089g French beans
Monounsaturated Fat 0.052g 0.03g French beans
Polyunsaturated fat 0.453g 0.149g French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
17%
Black turtle bean
Minerals Daily Need Coverage Score
29%
French beans
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.