French beans vs. Oats — In-Depth Nutrition Comparison
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Differences between french beans and oats
- French beans contains less manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, vitamin B5, and vitamin B2 than oats.
- Oats' daily need coverage for manganese is 197% higher.
- The amount of saturated fat in french beans is lower.
- French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of oats is 59.
The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +216.1% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +337% |
| Contains more CopperCopper | +444.3% |
| Contains more ZincZinc | +520.3% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +486.9% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +507.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.382mg | 4.916mg | 197% |
| Phosphorus | 102mg | 523mg | 60% |
| Copper | 0.115mg | 0.626mg | 57% |
| Vitamin B1 | 0.13mg | 0.763mg | 53% |
| Iron | 1.08mg | 4.72mg | 46% |
| Zinc | 0.64mg | 3.97mg | 30% |
| Magnesium | 56mg | 177mg | 29% |
| Vitamin B5 | 0.222mg | 1.349mg | 23% |
| Protein | 7.05g | 16.89g | 20% |
| Polyunsaturated fat | 0.453g | 2.535g | 14% |
| Carbs | 24.02g | 66.27g | 14% |
| Calories | 129kcal | 389kcal | 13% |
| Fats | 0.76g | 6.9g | 9% |
| Vitamin B2 | 0.062mg | 0.139mg | 6% |
| Fiber | 9.4g | 10.6g | 5% |
| Monounsaturated fat | 0.052g | 2.178g | 5% |
| Folate | 75µg | 56µg | 5% |
| Saturated fat | 0.083g | 1.217g | 5% |
| Vitamin B3 | 0.546mg | 0.961mg | 3% |
| Selenium | 1.2µg | 2% | |
| Potassium | 370mg | 429mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.105mg | 0.119mg | 1% |
| Calcium | 63mg | 54mg | 1% |
| Net carbs | 14.62g | 55.67g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Tryptophan | 0.083mg | 0.234mg | 0% |
| Threonine | 0.297mg | 0.575mg | 0% |
| Isoleucine | 0.311mg | 0.694mg | 0% |
| Leucine | 0.563mg | 1.284mg | 0% |
| Lysine | 0.484mg | 0.701mg | 0% |
| Methionine | 0.106mg | 0.312mg | 0% |
| Phenylalanine | 0.381mg | 0.895mg | 0% |
| Valine | 0.369mg | 0.937mg | 0% |
| Histidine | 0.196mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +709.9% |
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +807.9% |
| Contains more CarbsCarbs | +175.9% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +4088.5% |
| Contains more Poly. FatPolyunsaturated fat | +459.6% |
