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  6. French bread vs. Banana bread

French bread vs. Banana bread — In-Depth Nutrition Comparison

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How are french bread and banana bread different?

  • French bread is higher in selenium, iron, folate, vitamin B3, vitamin B1, manganese, and vitamin B2; however, banana bread is richer in vitamin A.
  • Daily need coverage for selenium for french bread is 32% higher.
  • French bread contains 4 times more folate than banana bread. While french bread contains 140µg of folate, banana bread contains only 33µg.
  • Banana bread has less sodium.
  • Banana bread has a lower glycemic index (54) than french bread (78).

Bread, french or vienna, toasted (includes sourdough) and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.

Infographic

French bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +123.8%
Contains more IronIron +176.4%
Contains more CopperCopper +108.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +117.2%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +145.5%
Contains less SodiumSodium -58.1%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +324.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French bread Banana bread DV% diff.
Selenium 29.7µg 12.1µg 32%
Iron 3.87mg 1.4mg 31%
Folate 140µg 33µg 27%
Vitamin B3 5.38mg 1.446mg 25%
Vitamin B1 0.427mg 0.172mg 21%
Sodium 720mg 302mg 18%
Protein 13g 4.3g 17%
Manganese 0.573mg 0.209mg 16%
Polyunsaturated fat 0.83g 3.13g 15%
Cholesterol 0mg 43mg 14%
Vitamin B2 0.37mg 0.2mg 13%
Fats 2.14g 10.5g 13%
Vitamin A 0µg 106µg 12%
Phosphorus 126mg 58mg 10%
Monounsaturated fat 0.386g 4.48g 10%
Copper 0.15mg 0.072mg 9%
Saturated fat 0.502g 2.237g 8%
Fiber 3.1g 1.1g 8%
Vitamin B5 0.616mg 0.268mg 7%
Zinc 1.05mg 0.35mg 6%
Magnesium 31mg 14mg 4%
Vitamin B6 0.096mg 0.15mg 4%
Vitamin B12 0µg 0.1µg 4%
Calcium 47mg 21mg 3%
Choline 17.5mg 3%
Carbs 61.93g 54.6g 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin E 0.19mg 1%
Calories 319kcal 326kcal 0%
Net carbs 58.83g 53.5g N/A
Potassium 140mg 134mg 0%
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.134mg 0.053mg 0%
Threonine 0.316mg 0.15mg 0%
Isoleucine 0.416mg 0.182mg 0%
Leucine 0.762mg 0.327mg 0%
Lysine 0.328mg 0.18mg 0%
Methionine 0.168mg 0.094mg 0%
Phenylalanine 0.543mg 0.218mg 0%
Valine 0.476mg 0.209mg 0%
Histidine 0.234mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +202.3%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +65.7%
Contains more FatsFats +390.7%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +1060.6%
Contains more Poly. FatPolyunsaturated fat +277.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.