French bread vs. Bread sticks — In-Depth Nutrition Comparison
Compare
Significant differences between French bread and Bread sticks
- Bread sticks are richer than French bread in Selenium, Vitamin B2, Vitamin B1, Folate, Vitamin E, Iron, and Monounsaturated Fat.
- Bread sticks covers your daily Selenium needs 14% more than French bread.
- French bread has 3 times more Sugar than Bread sticks. French bread has 3.59g of Sugar, while Bread sticks have 1.26g.
Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Bread sticks, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +19.3% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +25.3% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +15.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +237.9% |
| Contains more FatsFats | +343.9% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +72.4% |
~equal in
Protein
~12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated Fat | -64.4% |
| Contains more Mono. FatMonounsaturated Fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 412kcal |
|
| Protein | 13g | 12g |
|
| Fats | 2.14g | 9.5g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 58.83g | 65.4g |
|
| Carbs | 61.93g | 68.4g |
|
| Magnesium | 31mg | 32mg |
|
| Calcium | 47mg | 22mg |
|
| Potassium | 140mg | 124mg |
|
| Iron | 3.87mg | 4.28mg |
|
| Sugar | 3.59g | 1.26g |
|
| Fiber | 3.1g | 3g |
|
| Copper | 0.15mg | 0.188mg |
|
| Zinc | 1.05mg | 0.88mg |
|
| Phosphorus | 126mg | 121mg |
|
| Sodium | 720mg | 713mg |
|
| Vitamin E | 0.19mg | 1.01mg |
|
| Manganese | 0.573mg | 0.557mg |
|
| Selenium | 29.7µg | 37.5µg |
|
| Vitamin B1 | 0.427mg | 0.589mg |
|
| Vitamin B2 | 0.37mg | 0.553mg |
|
| Vitamin B3 | 5.38mg | 5.281mg |
|
| Vitamin B5 | 0.616mg | 0.54mg |
|
| Vitamin B6 | 0.096mg | 0.073mg |
|
| Vitamin K | 0.5µg | 2.2µg |
|
| Folate | 140µg | 162µg |
|
| Choline | 17.5mg | 14.6mg |
|
| Saturated Fat | 0.502g | 1.41g |
|
| Monounsaturated Fat | 0.386g | 3.568g |
|
| Polyunsaturated fat | 0.83g | 3.628g |
|
| Tryptophan | 0.134mg | 0.139mg |
|
| Threonine | 0.316mg | 0.338mg |
|
| Isoleucine | 0.416mg | 0.458mg |
|
| Leucine | 0.762mg | 0.835mg |
|
| Lysine | 0.328mg | 0.281mg |
|
| Methionine | 0.168mg | 0.212mg |
|
| Phenylalanine | 0.543mg | 0.59mg |
|
| Valine | 0.476mg | 0.516mg |
|
| Histidine | 0.234mg | 0.258mg |
|
| Omega-3 - ALA | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.908g)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.