French bread vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between french bread and chocolate cake
- French bread is higher in selenium, folate, iron, vitamin B3, vitamin B1, and manganese; however, chocolate cake is richer in choline.
- French bread's daily need coverage for selenium is 32% higher.
- French bread has 5 times more folate than chocolate cake. While french bread has 140µg of folate, chocolate cake has only 27µg.
- Chocolate cake has less sodium.
- Chocolate cake has a lower glycemic index (41) than french bread (78).
The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.4% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +149.6% |
| Contains more CalciumCalcium | +27.7% |
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +373.2% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +633.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +145.3% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +28.9% |
| Contains more FatsFats | +605.6% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1464.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.7µg | 11.9µg | 32% |
| Folate | 140µg | 27µg | 28% |
| Iron | 3.87mg | 1.61mg | 28% |
| Vitamin B3 | 5.38mg | 1.137mg | 27% |
| Vitamin B1 | 0.427mg | 0.141mg | 24% |
| Saturated fat | 0.502g | 5.43g | 22% |
| Choline | 17.5mg | 128.4mg | 20% |
| Fats | 2.14g | 15.1g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Sodium | 720mg | 315mg | 18% |
| Protein | 13g | 5.3g | 15% |
| Monounsaturated fat | 0.386g | 6.039g | 14% |
| Polyunsaturated fat | 0.83g | 2.761g | 13% |
| Manganese | 0.573mg | 0.28mg | 13% |
| Vitamin B2 | 0.37mg | 0.213mg | 12% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.616mg | 0.304mg | 6% |
| Copper | 0.15mg | 0.207mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin B6 | 0.096mg | 0.041mg | 4% |
| Calories | 319kcal | 371kcal | 3% |
| Phosphorus | 126mg | 106mg | 3% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Carbs | 61.93g | 53.4g | 3% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 47mg | 60mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 58.83g | 51.8g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 140mg | 140mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.068mg | 0% |
| Threonine | 0.316mg | 0.202mg | 0% |
| Isoleucine | 0.416mg | 0.24mg | 0% |
| Leucine | 0.762mg | 0.407mg | 0% |
| Lysine | 0.328mg | 0.268mg | 0% |
| Methionine | 0.168mg | 0.116mg | 0% |
| Phenylalanine | 0.543mg | 0.265mg | 0% |
| Valine | 0.476mg | 0.283mg | 0% |
| Histidine | 0.234mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
66%
39%
Comparison summary
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 4.928g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 405mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($)