French bread vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between french bread and chocolate cake
- French bread is higher in selenium, folate, iron, vitamin B3, vitamin B1, and protein; however, chocolate cake is richer in choline and fats.
- French bread's daily need coverage for selenium is 32% higher.
- French bread has 5 times more folate than chocolate cake. While french bread has 140µg of folate, chocolate cake has only 27µg.
- French bread has less saturated fat.
- Chocolate cake has a lower glycemic index (41) than french bread (78).
The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +140.4% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +149.6% |
| Contains more CalciumCalcium | +27.7% |
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +373.2% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 11.9µg | 32% |
| Iron | 3.87mg | 1.61mg | 28% |
| Folate | 140µg | 27µg | 28% |
| Vitamin B3 | 5.38mg | 1.137mg | 27% |
| Vitamin B1 | 0.427mg | 0.141mg | 24% |
| Saturated fat | 0.502g | 5.43g | 22% |
| Fats | 2.14g | 15.1g | 20% |
| Choline | 17.5mg | 128.4mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Sodium | 720mg | 315mg | 18% |
| Protein | 13g | 5.3g | 15% |
| Monounsaturated fat | 0.386g | 6.039g | 14% |
| Manganese | 0.573mg | 0.28mg | 13% |
| Polyunsaturated fat | 0.83g | 2.761g | 13% |
| Vitamin B2 | 0.37mg | 0.213mg | 12% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Copper | 0.15mg | 0.207mg | 6% |
| Vitamin B5 | 0.616mg | 0.304mg | 6% |
| Vitamin B6 | 0.096mg | 0.041mg | 4% |
| Calories | 319kcal | 371kcal | 3% |
| Carbs | 61.93g | 53.4g | 3% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Phosphorus | 126mg | 106mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calcium | 47mg | 60mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 4.1g | 1.4g | N/A |
| Calories per 10 g protein | 245kcal | 700kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.6 | N/A |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 58.83g | 51.8g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 140mg | 140mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.068mg | 0% |
| Threonine | 0.316mg | 0.202mg | 0% |
| Isoleucine | 0.416mg | 0.24mg | 0% |
| Leucine | 0.762mg | 0.407mg | 0% |
| Lysine | 0.328mg | 0.268mg | 0% |
| Methionine | 0.168mg | 0.116mg | 0% |
| Phenylalanine | 0.543mg | 0.265mg | 0% |
| Valine | 0.476mg | 0.283mg | 0% |
| Histidine | 0.234mg | 0.12mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +145.3% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +605.6% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1464.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
