French bread vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between french bread and corn pudding?
- Corn pudding has less selenium, iron, vitamin B1, folate, vitamin B3, manganese, protein, and vitamin B2 than french bread.
- French bread's daily need coverage for selenium is 43% higher.
- French bread has 7 times more iron than corn pudding. French bread has 3.87mg of iron, while corn pudding has 0.53mg.
- Corn pudding contains less sodium.
We used Bread, french or vienna, toasted (includes sourdough) and Corn pudding, home prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +630.2% |
| Contains more CopperCopper | +248.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +625.3% |
| Contains more SeleniumSelenium | +386.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +518.8% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +382.8% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 6.1µg | 43% |
| Iron | 3.87mg | 0.53mg | 42% |
| Vitamin B1 | 0.427mg | 0.069mg | 30% |
| Folate | 140µg | 29µg | 28% |
| Vitamin B3 | 5.38mg | 1.033mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Manganese | 0.573mg | 0.079mg | 21% |
| Sodium | 720mg | 282mg | 19% |
| Protein | 13g | 4.42g | 17% |
| Vitamin B2 | 0.37mg | 0.154mg | 17% |
| Carbs | 61.93g | 16.97g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.15mg | 0.043mg | 12% |
| Vitamin B5 | 0.616mg | 12% | |
| Calories | 319kcal | 131kcal | 9% |
| Saturated fat | 0.502g | 2.451g | 9% |
| Fiber | 3.1g | 1.2g | 8% |
| Choline | 17.5mg | 55.5mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Phosphorus | 126mg | 90mg | 5% |
| Fats | 2.14g | 5.04g | 4% |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 0.386g | 1.499g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin B6 | 0.096mg | 0.127mg | 2% |
| Polyunsaturated fat | 0.83g | 0.55g | 2% |
| Calcium | 47mg | 39mg | 1% |
| Potassium | 140mg | 176mg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Protein per 100 calories | 4.1g | 3.4g | N/A |
| Calories per 10 g protein | 245kcal | 296kcal | N/A |
| Weight per 100 calories | 31g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.84 | N/A |
| Net carbs | 58.83g | 15.77g | N/A |
| Sugar | 3.59g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.134mg | 0.059mg | 0% |
| Threonine | 0.316mg | 0.169mg | 0% |
| Isoleucine | 0.416mg | 0.195mg | 0% |
| Leucine | 0.762mg | 0.438mg | 0% |
| Lysine | 0.328mg | 0.33mg | 0% |
| Methionine | 0.168mg | 0.114mg | 0% |
| Phenylalanine | 0.543mg | 0.216mg | 0% |
| Valine | 0.476mg | 0.255mg | 0% |
| Histidine | 0.234mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +264.9% |
| Contains more FatsFats | +135.5% |
| Contains more WaterWater | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains more Mono. FatMonounsaturated fat | +288.3% |
