French bread vs. Dough — In-Depth Nutrition Comparison
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How are French bread and Dough different?
- Dough has more Vitamin B1 than French bread.
- Daily need coverage for Vitamin B1 from Dough is 24% higher.
- French bread contains 2 times more Choline than Dough. While French bread contains 17.5mg of Choline, Dough contains only 8mg.
- Dough has less Sodium.
Bread, french or vienna, toasted (includes sourdough) and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more CalciumCalcium | +10.6% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more FolateFolate | +13.8% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
~equal in
Saturated Fat
~0.529g
~equal in
Monounsaturated Fat
~0.362g
~equal in
Polyunsaturated fat
~0.855g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 272kcal |
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| Protein | 13g | 10.75g |
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| Fats | 2.14g | 2.42g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.83g | 49.68g |
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| Carbs | 61.93g | 51.88g |
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| Magnesium | 31mg | 32mg |
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| Calcium | 47mg | 52mg |
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| Potassium | 140mg | 117mg |
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| Iron | 3.87mg | 3.91mg |
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| Sugar | 3.59g | 4.62g |
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| Fiber | 3.1g | 2.2g |
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| Copper | 0.15mg | 0.152mg |
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| Zinc | 1.05mg | 1.04mg |
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| Starch | 44.23g |
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| Phosphorus | 126mg | 105mg |
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| Sodium | 720mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.19mg | 0.21mg |
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| Manganese | 0.573mg | 0.577mg |
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| Selenium | 29.7µg | 28.6µg |
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| Vitamin B1 | 0.427mg | 0.71mg |
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| Vitamin B2 | 0.37mg | 0.427mg |
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| Vitamin B3 | 5.38mg | 4.817mg |
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| Vitamin B5 | 0.616mg | 0.455mg |
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| Vitamin B6 | 0.096mg | 0.107mg |
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| Vitamin K | 0.5µg | 0.7µg |
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| Folate | 140µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 17.5mg | 8mg |
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| Saturated Fat | 0.502g | 0.529g |
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| Monounsaturated Fat | 0.386g | 0.362g |
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| Polyunsaturated fat | 0.83g | 0.855g |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.05g | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.