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  6. French bread vs. Fig bars

French bread vs. Fig bars — In-Depth Nutrition Comparison

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Significant differences between french bread and fig bars

  • French bread is richer than fig bars in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, manganese, phosphorus, and zinc.
  • French bread covers your daily selenium needs 48% more than fig bars.
  • French bread has 4 times more folate than fig bars. French bread has 140µg of folate, while fig bars have 35µg.
  • Fig bars are lower in sodium.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cookies, fig bars.

Infographic

French bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +14.8%
Contains more IronIron +33.4%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -51.4%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +28%
Contains more FolateFolate +300%
Contains more CholineCholine +19.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French bread Fig bars DV% diff.
Selenium 29.7µg 3.3µg 48%
Folate 140µg 35µg 26%
Vitamin B3 5.38mg 1.874mg 22%
Vitamin B1 0.427mg 0.158mg 22%
Protein 13g 3.7g 19%
Sodium 720mg 350mg 16%
Polyunsaturated fat 0.83g 2.772g 13%
Iron 3.87mg 2.9mg 12%
Vitamin B2 0.37mg 0.217mg 12%
Manganese 0.573mg 0.343mg 10%
Phosphorus 126mg 62mg 9%
Fats 2.14g 7.3g 8%
Monounsaturated fat 0.386g 3.003g 7%
Fiber 3.1g 4.6g 6%
Zinc 1.05mg 0.39mg 6%
Vitamin B5 0.616mg 0.364mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 0.5µg 5.8µg 4%
Vitamin E 0.19mg 0.65mg 3%
Saturated fat 0.502g 1.123g 3%
Carbs 61.93g 70.9g 3%
Potassium 140mg 207mg 2%
Calcium 47mg 64mg 2%
Vitamin B6 0.096mg 0.075mg 2%
Choline 17.5mg 14.6mg 1%
Calories 319kcal 348kcal 1%
Vitamin A 0µg 9µg 1%
Magnesium 31mg 27mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 58.83g 66.3g N/A
Sugar 3.59g 46.36g N/A
Copper 0.15mg 0.147mg 0%
Tryptophan 0.134mg 0.046mg 0%
Threonine 0.316mg 0.113mg 0%
Isoleucine 0.416mg 0.132mg 0%
Leucine 0.762mg 0.224mg 0%
Lysine 0.328mg 0.14mg 0%
Methionine 0.168mg 0.053mg 0%
Phenylalanine 0.543mg 0.145mg 0%
Valine 0.476mg 0.155mg 0%
Histidine 0.234mg 0.067mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +251.4%
Contains more WaterWater +24.9%
Contains more OtherOther +45%
Contains more FatsFats +241.1%
Contains more CarbsCarbs +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +678%
Contains more Poly. FatPolyunsaturated fat +234%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.