French bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between french bread and gingersnaps

French bread has more selenium, vitamin B1, protein, vitamin B3, and folate; however, gingersnaps are richer in manganese, iron, copper, and fats.
French bread's daily need coverage for selenium is 45% more.
French bread contains 2 times more protein than gingersnaps. French bread contains 13g of protein, while gingersnaps contain 5.6g.
French bread contains less saturated fat.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Cookies, gingersnaps.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Gingersnaps

Contains more ZincZinc	+90.9%
Contains more PhosphorusPhosphorus	+51.8%
Contains more SeleniumSelenium	+482.4%

Contains more MagnesiumMagnesium	+58.1%
Contains more CalciumCalcium	+63.8%
Contains more PotassiumPotassium	+147.1%
Contains more IronIron	+65.4%
Contains more CopperCopper	+103.3%
Contains less SodiumSodium	-30.4%
Contains more ManganeseManganese	+171.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Gingersnaps

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+113.5%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B3Vitamin B3	+66.3%
Contains more Vitamin B5Vitamin B5	+62.1%
Contains more FolateFolate	+60.9%

Contains more Vitamin EVitamin E	+410.5%
Contains more Vitamin KVitamin K	+400%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.098mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	5.1µg	45%
Manganese	0.573mg	1.555mg	43%
Iron	3.87mg	6.4mg	32%
Vitamin B1	0.427mg	0.2mg	19%
Copper	0.15mg	0.305mg	17%
Protein	13g	5.6g	15%
Vitamin B3	5.38mg	3.235mg	13%
Folate	140µg	87µg	13%
Fats	2.14g	9.8g	12%
Monounsaturated fat	0.386g	5.365g	12%
Sodium	720mg	501mg	10%
Saturated fat	0.502g	2.451g	9%
Potassium	140mg	346mg	6%
Phosphorus	126mg	83mg	6%
Vitamin B2	0.37mg	0.293mg	6%
Calories	319kcal	416kcal	5%
Carbs	61.93g	76.9g	5%
Zinc	1.05mg	0.55mg	5%
Vitamin E	0.19mg	0.97mg	5%
Vitamin B5	0.616mg	0.38mg	5%
Magnesium	31mg	49mg	4%
Fiber	3.1g	2.2g	4%
Polyunsaturated fat	0.83g	1.372g	4%
Calcium	47mg	77mg	3%
Omega-3 (ALA)	0.05g		3%
Vitamin K	0.5µg	2.5µg	2%
Choline	17.5mg	8.8mg	2%
Protein per 100 calories	4.1g	1.3g	N/A
Calories per 10 g protein	245kcal	743kcal	N/A
Weight per 100 calories	31g	24g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.7	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.83g	74.7g	N/A
Sugar	3.59g	19.92g	N/A
Vitamin B6	0.096mg	0.098mg	0%
Tryptophan	0.134mg	0.08mg	0%
Threonine	0.316mg	0.155mg	0%
Isoleucine	0.416mg	0.212mg	0%
Leucine	0.762mg	0.38mg	0%
Lysine	0.328mg	0.195mg	0%
Methionine	0.168mg	0.094mg	0%
Phenylalanine	0.543mg	0.263mg	0%
Valine	0.476mg	0.248mg	0%
Histidine	0.234mg	0.114mg	0%