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Gingersnaps vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between gingersnaps and cheese crackers?

  • Gingersnaps are richer in manganese, copper, and iron, yet cheese crackers are richer in vitamin B1, vitamin B3, phosphorus, folate, and selenium.
  • Gingersnaps' daily need coverage for manganese is 43% higher.
  • Gingersnaps have 2 times more copper than cheese crackers. Gingersnaps have 0.305mg of copper, while cheese crackers have 0.125mg.
  • Gingersnaps contain less sodium.

We used Cookies, gingersnaps and Crackers, cheese, regular types in this comparison.

Infographic

Gingersnaps vs Cheese crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +31.1%
Contains more CopperCopper +144%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +176.7%
Contains more CalciumCalcium +76.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.8%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +276%
Contains more FolateFolate +74.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Cheese crackers DV% diff.
Polyunsaturated fat 1.372g 10.09g 58%
Manganese 1.555mg 0.562mg 43%
Vitamin B1 0.2mg 0.562mg 30%
Starch 52.56g 22%
Sodium 501mg 973mg 21%
Copper 0.305mg 0.125mg 20%
Fats 9.8g 22.74g 20%
Iron 6.4mg 4.88mg 19%
Vitamin B3 3.235mg 6.113mg 18%
Phosphorus 83mg 200mg 17%
Folate 87µg 152µg 16%
Selenium 5.1µg 13.5µg 15%
Vitamin B12 0µg 0.34µg 14%
Saturated fat 2.451g 5.288g 13%
Protein 5.6g 10.93g 11%
Vitamin E 0.97mg 2.19mg 8%
Zinc 0.55mg 1.19mg 6%
Vitamin K 2.5µg 9.4µg 6%
Potassium 346mg 156mg 6%
Calcium 77mg 136mg 6%
Vitamin B6 0.098mg 0.17mg 6%
Magnesium 49mg 25mg 6%
Carbs 76.9g 59.42g 6%
Calories 416kcal 489kcal 4%
Vitamin B2 0.293mg 0.338mg 3%
Vitamin B5 0.38mg 0.472mg 2%
Vitamin A 0µg 17µg 2%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 5.365g 5.744g 1%
Net carbs 74.7g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 19.92g 4.53g N/A
Fiber 2.2g 2.3g 0%
Trans fat 0.542g N/A
Choline 8.8mg 8.7mg 0%
Tryptophan 0.08mg 0.129mg 0%
Threonine 0.155mg 0.295mg 0%
Isoleucine 0.212mg 0.424mg 0%
Leucine 0.38mg 0.744mg 0%
Lysine 0.195mg 0.418mg 0%
Methionine 0.094mg 0.194mg 0%
Phenylalanine 0.263mg 0.49mg 0%
Valine 0.248mg 0.478mg 0%
Histidine 0.114mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +29.4%
Contains more WaterWater +49.3%
Contains more ProteinProtein +95.2%
Contains more FatsFats +132%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +635.4%
~equal in Monounsaturated fat ~5.744g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.