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  6. Gingersnaps vs. Cheese crackers

Gingersnaps vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between Gingersnaps and Cheese crackers?

  • Gingersnaps are richer in Manganese, Copper, and Iron, yet Cheese crackers are richer in Vitamin B1, Vitamin B3, Phosphorus, Folate, and Selenium.
  • Gingersnaps' daily need coverage for Manganese is 43% higher.
  • Gingersnaps have 2 times more Copper than Cheese crackers. Gingersnaps have 0.305mg of Copper, while Cheese crackers have 0.125mg.
  • Gingersnaps contain less Sodium.

We used Cookies, gingersnaps and Crackers, cheese, regular types in this comparison.

Infographic

Gingersnaps vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Cheese crackers
Cheese crackers
Contains more Iron +31.1%
Contains more Magnesium +96%
Contains more Potassium +121.8%
Contains less Sodium -48.5%
Contains more Copper +144%
Contains more Manganese +176.7%
Contains more Calcium +76.6%
Contains more Phosphorus +141%
Contains more Zinc +116.4%
Contains more Selenium +164.7%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Iron +31.1%
Contains more Magnesium +96%
Contains more Potassium +121.8%
Contains less Sodium -48.5%
Contains more Copper +144%
Contains more Manganese +176.7%
Contains more Calcium +76.6%
Contains more Phosphorus +141%
Contains more Zinc +116.4%
Contains more Selenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
0
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin A +7700%
Contains more Vitamin E +125.8%
Contains more Vitamin B1 +181%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +73.5%
Contains more Folate +74.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +7700%
Contains more Vitamin E +125.8%
Contains more Vitamin B1 +181%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +73.5%
Contains more Folate +74.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Cheese crackers
Cheese crackers
Contains more Carbs +29.4%
Contains more Water +49.3%
Contains more Protein +95.2%
Contains more Fats +132%
Contains more Other +40%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Carbs +29.4%
Contains more Water +49.3%
Contains more Protein +95.2%
Contains more Fats +132%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -53.6%
Contains more Polyunsaturated fat +635.4%
Equal in Monounsaturated Fat - 5.744
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -53.6%
Contains more Polyunsaturated fat +635.4%
Equal in Monounsaturated Fat - 5.744

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Cheese crackers Opinion
Net carbs 74.7g 57.12g Gingersnaps
Protein 5.6g 10.93g Cheese crackers
Fats 9.8g 22.74g Cheese crackers
Carbs 76.9g 59.42g Gingersnaps
Calories 416kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 19.92g 4.53g Cheese crackers
Fiber 2.2g 2.3g Cheese crackers
Calcium 77mg 136mg Cheese crackers
Iron 6.4mg 4.88mg Gingersnaps
Magnesium 49mg 25mg Gingersnaps
Phosphorus 83mg 200mg Cheese crackers
Potassium 346mg 156mg Gingersnaps
Sodium 501mg 973mg Gingersnaps
Zinc 0.55mg 1.19mg Cheese crackers
Copper 0.305mg 0.125mg Gingersnaps
Manganese 1.555mg 0.562mg Gingersnaps
Selenium 5.1µg 13.5µg Cheese crackers
Vitamin A 2IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.97mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.2mg 0.562mg Cheese crackers
Vitamin B2 0.293mg 0.338mg Cheese crackers
Vitamin B3 3.235mg 6.113mg Cheese crackers
Vitamin B5 0.38mg 0.472mg Cheese crackers
Vitamin B6 0.098mg 0.17mg Cheese crackers
Folate 87µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 2.5µg 9.4µg Cheese crackers
Tryptophan 0.08mg 0.129mg Cheese crackers
Threonine 0.155mg 0.295mg Cheese crackers
Isoleucine 0.212mg 0.424mg Cheese crackers
Leucine 0.38mg 0.744mg Cheese crackers
Lysine 0.195mg 0.418mg Cheese crackers
Methionine 0.094mg 0.194mg Cheese crackers
Phenylalanine 0.263mg 0.49mg Cheese crackers
Valine 0.248mg 0.478mg Cheese crackers
Histidine 0.114mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Gingersnaps
Trans Fat 0.542g Gingersnaps
Saturated Fat 2.451g 5.288g Gingersnaps
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 5.365g 5.744g Cheese crackers
Polyunsaturated fat 1.372g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
53%
Cheese crackers
Minerals Daily Need Coverage Score
78%
Gingersnaps
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 2.837g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 15.39g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.