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  6. Gingersnaps vs. Ladyfingers

Gingersnaps vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between gingersnaps and ladyfingers?

  • Gingersnaps are higher in manganese, iron, and copper, yet ladyfingers are higher in vitamin B12, selenium, choline, vitamin B5, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Gingersnaps have 6 times more manganese than ladyfingers. While gingersnaps have 1.555mg of manganese, ladyfingers have only 0.24mg.
  • The amount of sodium in ladyfingers is lower.

We used Cookies, gingersnaps and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Gingersnaps vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +78.8%
Contains more CopperCopper +221.1%
Contains more ManganeseManganese +547.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +108.4%
Contains less SodiumSodium -70.7%
Contains more SeleniumSelenium +313.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +54%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +945.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +28.8%
Contains more OtherOther +118.2%
Contains more ProteinProtein +89.3%
Contains more WaterWater +267.9%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +42.9%
~equal in Polyunsaturated fat ~1.422g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.555mg 0.24mg 57%
Iron 6.4mg 3.58mg 35%
Vitamin B12 0µg 0.75µg 31%
Selenium 5.1µg 21.1µg 29%
Copper 0.305mg 0.095mg 23%
Choline 8.8mg 92mg 15%
Vitamin B5 0.38mg 1.116mg 15%
Sodium 501mg 147mg 15%
Phosphorus 83mg 173mg 13%
Vitamin B2 0.293mg 0.428mg 10%
Protein 5.6g 10.6g 10%
Magnesium 49mg 12mg 9%
Vitamin B3 3.235mg 2.104mg 7%
Vitamin B1 0.2mg 0.284mg 7%
Potassium 346mg 113mg 7%
Folate 87µg 60µg 7%
Carbs 76.9g 59.7g 6%
Zinc 0.55mg 1.14mg 5%
Fiber 2.2g 1g 5%
Vitamin C 0mg 3.7mg 4%
Monounsaturated fat 5.365g 3.754g 4%
Saturated fat 2.451g 3.069g 3%
Calories 416kcal 365kcal 3%
Calcium 77mg 47mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.97mg 0.63mg 2%
Vitamin B6 0.098mg 0.122mg 2%
Vitamin K 2.5µg 0.2µg 2%
Fats 9.8g 9.1g 1%
Net carbs 74.7g 58.7g N/A
Sugar 19.92g 25.39g N/A
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 1.372g 1.422g 0%
Tryptophan 0.08mg 0.133mg 0%
Threonine 0.155mg 0.467mg 0%
Isoleucine 0.212mg 0.516mg 0%
Leucine 0.38mg 0.861mg 0%
Lysine 0.195mg 0.679mg 0%
Methionine 0.094mg 0.268mg 0%
Phenylalanine 0.263mg 0.511mg 0%
Valine 0.248mg 0.579mg 0%
Histidine 0.114mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Gingersnaps
41%
Ladyfingers
Minerals Daily Need Coverage Score
78%
Gingersnaps
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 354mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Gingersnaps
Gingersnaps is lower in Saturated fat (difference - 0.618g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.