Gingersnaps vs. Melba toast — In-Depth Nutrition Comparison
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Important differences between Gingersnaps and Melba toast
- Gingersnaps have more Iron, and Manganese, however, Melba toast is richer in Selenium, Vitamin B1, Fiber, Phosphorus, Zinc, Folate, and Vitamin B5.
- Melba toast's daily need coverage for Selenium is 54% more.
- Gingersnaps contain 6 times more Saturated Fat than Melba toast. Gingersnaps contain 2.451g of Saturated Fat, while Melba toast contains 0.445g.
The food varieties used in the comparison are Cookies, gingersnaps and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +73% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +37.6% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +20.8% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more SeleniumSelenium | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125.6% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more FolateFolate | +42.5% |
| Contains more CholineCholine | +125% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +206.3% |
| Contains more ProteinProtein | +116.1% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~76.6g
~equal in
Water
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +586.1% |
| Contains less Sat. FatSaturated Fat | -81.8% |
~equal in
Polyunsaturated fat
~1.282g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 390kcal |
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| Protein | 5.6g | 12.1g |
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| Fats | 9.8g | 3.2g |
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| Net carbs | 74.7g | 70.3g |
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| Carbs | 76.9g | 76.6g |
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| Magnesium | 49mg | 59mg |
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| Calcium | 77mg | 93mg |
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| Potassium | 346mg | 202mg |
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| Iron | 6.4mg | 3.7mg |
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| Sugar | 19.92g | 0.94g |
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| Fiber | 2.2g | 6.3g |
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| Copper | 0.305mg | 0.289mg |
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| Zinc | 0.55mg | 2.01mg |
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| Phosphorus | 83mg | 196mg |
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| Sodium | 501mg | 598mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.97mg | 0.43mg |
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| Manganese | 1.555mg | 1.13mg |
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| Selenium | 5.1µg | 34.8µg |
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| Vitamin B1 | 0.2mg | 0.413mg |
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| Vitamin B2 | 0.293mg | 0.273mg |
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| Vitamin B3 | 3.235mg | 4.113mg |
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| Vitamin B5 | 0.38mg | 0.693mg |
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| Vitamin B6 | 0.098mg | 0.098mg | |
| Vitamin K | 2.5µg | 0.9µg |
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| Folate | 87µg | 124µg |
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| Choline | 8.8mg | 19.8mg |
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| Saturated Fat | 2.451g | 0.445g |
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| Monounsaturated Fat | 5.365g | 0.782g |
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| Polyunsaturated fat | 1.372g | 1.282g |
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| Tryptophan | 0.08mg | 0.14mg |
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| Threonine | 0.155mg | 0.342mg |
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| Isoleucine | 0.212mg | 0.462mg |
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| Leucine | 0.38mg | 0.844mg |
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| Lysine | 0.195mg | 0.28mg |
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| Methionine | 0.094mg | 0.214mg |
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| Phenylalanine | 0.263mg | 0.596mg |
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| Valine | 0.248mg | 0.52mg |
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| Histidine | 0.114mg | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
78%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 18.98g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 2.006g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.