Gingersnaps vs. Melba toast — In-Depth Nutrition Comparison
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Important differences between gingersnaps and melba toast
- Gingersnaps have more iron and manganese; however, melba toast is richer in selenium, vitamin B1, fiber, phosphorus, zinc, folate, and vitamin B5.
- Melba toast's daily need coverage for selenium is 54% more.
- Gingersnaps contain 6 times more saturated fat than melba toast. Gingersnaps contain 2.451g of saturated fat, while melba toast contains 0.445g.
The food varieties used in the comparison are Cookies, gingersnaps and Crackers, melba toast, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +71.3% |
Contains more IronIron | +73% |
Contains less SodiumSodium | -16.2% |
Contains more ManganeseManganese | +37.6% |
Contains more MagnesiumMagnesium | +20.4% |
Contains more CalciumCalcium | +20.8% |
Contains more ZincZinc | +265.5% |
Contains more PhosphorusPhosphorus | +136.1% |
Contains more SeleniumSelenium | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +125.6% |
Contains more Vitamin KVitamin K | +177.8% |
Contains more Vitamin B1Vitamin B1 | +106.5% |
Contains more Vitamin B3Vitamin B3 | +27.1% |
Contains more Vitamin B5Vitamin B5 | +82.4% |
Contains more FolateFolate | +42.5% |
Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 5.1µg | 34.8µg | 54% |
Iron | 6.4mg | 3.7mg | 34% |
Manganese | 1.555mg | 1.13mg | 18% |
Vitamin B1 | 0.2mg | 0.413mg | 18% |
Fiber | 2.2g | 6.3g | 16% |
Phosphorus | 83mg | 196mg | 16% |
Protein | 5.6g | 12.1g | 13% |
Zinc | 0.55mg | 2.01mg | 13% |
Monounsaturated fat | 5.365g | 0.782g | 11% |
Fats | 9.8g | 3.2g | 10% |
Saturated fat | 2.451g | 0.445g | 9% |
Folate | 87µg | 124µg | 9% |
Vitamin B5 | 0.38mg | 0.693mg | 6% |
Vitamin B3 | 3.235mg | 4.113mg | 5% |
Potassium | 346mg | 202mg | 4% |
Sodium | 501mg | 598mg | 4% |
Vitamin E | 0.97mg | 0.43mg | 4% |
Vitamin B2 | 0.293mg | 0.273mg | 2% |
Copper | 0.305mg | 0.289mg | 2% |
Calcium | 77mg | 93mg | 2% |
Magnesium | 49mg | 59mg | 2% |
Choline | 8.8mg | 19.8mg | 2% |
Polyunsaturated fat | 1.372g | 1.282g | 1% |
Calories | 416kcal | 390kcal | 1% |
Vitamin K | 2.5µg | 0.9µg | 1% |
Carbs | 76.9g | 76.6g | 0% |
Net carbs | 74.7g | 70.3g | N/A |
Sugar | 19.92g | 0.94g | N/A |
Vitamin B6 | 0.098mg | 0.098mg | 0% |
Tryptophan | 0.08mg | 0.14mg | 0% |
Threonine | 0.155mg | 0.342mg | 0% |
Isoleucine | 0.212mg | 0.462mg | 0% |
Leucine | 0.38mg | 0.844mg | 0% |
Lysine | 0.195mg | 0.28mg | 0% |
Methionine | 0.094mg | 0.214mg | 0% |
Phenylalanine | 0.263mg | 0.596mg | 0% |
Valine | 0.248mg | 0.52mg | 0% |
Histidine | 0.114mg | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Contains more FatsFats | +206.3% |
Contains more ProteinProtein | +116.1% |
Contains more OtherOther | +25% |
~equal in
Carbs
~76.6g
~equal in
Water
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Contains more Mono. FatMonounsaturated fat | +586.1% |
Contains less Sat. FatSaturated fat | -81.8% |
~equal in
Polyunsaturated fat
~1.282g